Ham Turkey & Bacon Dressing On a Pretzels Club Sub
18th Street Deli
17.7
% from protein42.48
% from carbs42.48
% from fatNutrition Facts
More items Like Ham Turkey & Bacon Dressing On a Pretzels Club Sub
Classic Ham N' Turkey Club Sub
18th Street Deli
Turkey & Ham Club Wrap
18th Street Deli
Sub, Traditional Club
18th Street Deli
Turkey Jr. Sub
18th Street Deli
Turkey Diablo & Cheddar on a Pretzel Roll
18th Street Deli
Oven Roasted Turkey Sub
18th Street Deli
Smoked Turkey & Cheddar Sub
18th Street Deli
Sub, Ham Turkey & Bacon
Great American Deli
Bumbino Sub
18th Street Deli
Bacon, Scrambled Egg & American Cheese On English Muffin
18th Street Deli
Zesty Italian Sub
18th Street Deli
Bacon & Turkey Club
Groucho's Deli
Club, Ham & Turkey
Great American Deli
Sub, Ham & Turkey
American Deli
Turkey Bacon Club on Flat Bread
Anytime Deli
Sliced Turkey Sandwich
18th Street Deli
Bavarian Pretzel Stacked Ham & Cheese
18th Street Deli
Egg White & Turkey Sausage Burrito
18th Street Deli
Turkey Bacon Club Sub
Giovanni's Pizza
Chicken Salad on White Bread, Chicken Breast Chicken Salad on White Bread
18th Street Deli
Turkey & Ham on a Sub Roll
Mom's
Turkey, Ham & Bacon Club
Simply To Go
Garden Salad W/ Lite Italian Dressing
18th Street Deli
Ham Turkey & Bacon Dressing On a Pretzels Club Sub Nutrients FAQs
Nutrients
- Ham Turkey & Bacon Dressing On a Pretzels Club Sub has 181mg of Calcium.
- Ham Turkey & Bacon Dressing On a Pretzels Club Sub has 1730mg of Sodium, Na.
- Ham Turkey & Bacon Dressing On a Pretzels Club Sub has 265mg of Potassium, K.
- Ham Turkey & Bacon Dressing On a Pretzels Club Sub has 3mg of Iron.
What is the calorie content of Ham Turkey & Bacon Dressing On a Pretzels Club Sub?
A typical serving 1 sub (227 grams) of Ham Turkey & Bacon Dressing On a Pretzels Club Sub contains approximately 550 calories.
You can check the exact calorie content by logging Ham Turkey & Bacon Dressing On a Pretzels Club Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Turkey & Bacon Dressing On a Pretzels Club Sub have?
The amount of fat in Ham Turkey & Bacon Dressing On a Pretzels Club Sub depends on the ingredients and preparation method. On average, one serving 1 sub (227 grams) of Ham Turkey & Bacon Dressing On a Pretzels Club Sub contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Turkey & Bacon Dressing On a Pretzels Club Sub have?
The protein content in Ham Turkey & Bacon Dressing On a Pretzels Club Sub depends on the ingredients exists in it. On average, 1 sub (227 grams) of Ham Turkey & Bacon Dressing On a Pretzels Club Sub contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Turkey & Bacon Dressing On a Pretzels Club Sub, Download Nutribit app for healthier you!
How much sugar does a Ham Turkey & Bacon Dressing On a Pretzels Club Sub have?
On average, 1 sub (227 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Turkey & Bacon Dressing On a Pretzels Club Sub.
How Much carbohydrates (carbs) is in Ham Turkey & Bacon Dressing On a Pretzels Club Sub?
The amount of carbohydrates (carbs) in Ham Turkey & Bacon Dressing On a Pretzels Club Sub depends on its serving size and preparation. On average, 1 sub (227 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Turkey & Bacon Dressing On a Pretzels Club Sub.
How Much Fiber is in Ham Turkey & Bacon Dressing On a Pretzels Club Sub?
Ham Turkey & Bacon Dressing On a Pretzels Club Sub contains approximately 4 grams of fiber in 1 sub (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Turkey & Bacon Dressing On a Pretzels Club Sub for healthier you!
What vitamins and minerals are in a Ham Turkey & Bacon Dressing On a Pretzels Club Sub?
Ham Turkey & Bacon Dressing On a Pretzels Club Sub contains following minerals:
General
Does Ham Turkey & Bacon Dressing On a Pretzels Club Sub contain caffeine?
Ham Turkey & Bacon Dressing On a Pretzels Club Sub does not contain any caffeine.
Does Ham Turkey & Bacon Dressing On a Pretzels Club Sub contain alcohol?
Ham Turkey & Bacon Dressing On a Pretzels Club Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Turkey & Bacon Dressing On a Pretzels Club Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Turkey & Bacon Dressing On a Pretzels Club Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Turkey & Bacon Dressing On a Pretzels Club Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Turkey & Bacon Dressing On a Pretzels Club Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Turkey & Bacon Dressing On a Pretzels Club Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Turkey & Bacon Dressing On a Pretzels Club Sub for free?
Yes! Since Ham Turkey & Bacon Dressing On a Pretzels Club Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Turkey & Bacon Dressing On a Pretzels Club Sub with water tracking feature?
Nutribit automatically calculates the water content of Ham Turkey & Bacon Dressing On a Pretzels Club Sub and adds it to your daily hydration log. Simply log Ham Turkey & Bacon Dressing On a Pretzels Club Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Turkey & Bacon Dressing On a Pretzels Club Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Turkey & Bacon Dressing On a Pretzels Club Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Turkey & Bacon Dressing On a Pretzels Club Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Turkey & Bacon Dressing On a Pretzels Club Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Turkey & Bacon Dressing On a Pretzels Club Sub
Total Carbohydrates in Ham Turkey & Bacon Dressing On a Pretzels Club Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham Turkey & Bacon Dressing On a Pretzels Club Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham Turkey & Bacon Dressing On a Pretzels Club Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham Turkey & Bacon Dressing On a Pretzels Club Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham Turkey & Bacon Dressing On a Pretzels Club Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham Turkey & Bacon Dressing On a Pretzels Club Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham Turkey & Bacon Dressing On a Pretzels Club Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham Turkey & Bacon Dressing On a Pretzels Club Sub enhances brain function and helps improve memory and focus.
Glucose from Ham Turkey & Bacon Dressing On a Pretzels Club Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham Turkey & Bacon Dressing On a Pretzels Club Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham Turkey & Bacon Dressing On a Pretzels Club Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham Turkey & Bacon Dressing On a Pretzels Club Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham Turkey & Bacon Dressing On a Pretzels Club Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham Turkey & Bacon Dressing On a Pretzels Club Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham Turkey & Bacon Dressing On a Pretzels Club Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham Turkey & Bacon Dressing On a Pretzels Club Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports building and repairing tissues.
Builds and repairs tissues in Ham Turkey & Bacon Dressing On a Pretzels Club Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports immune function.
Supports immune function in Ham Turkey & Bacon Dressing On a Pretzels Club Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Turkey & Bacon Dressing On a Pretzels Club Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Turkey & Bacon Dressing On a Pretzels Club Sub provides energy.
Provides energy in Ham Turkey & Bacon Dressing On a Pretzels Club Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports muscle growth and strength.
Supports muscle growth and strength in Ham Turkey & Bacon Dressing On a Pretzels Club Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps in weight management.
Helps in weight management in Ham Turkey & Bacon Dressing On a Pretzels Club Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Turkey & Bacon Dressing On a Pretzels Club Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Turkey & Bacon Dressing On a Pretzels Club Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports bone health.
Supports bone health in Ham Turkey & Bacon Dressing On a Pretzels Club Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Turkey & Bacon Dressing On a Pretzels Club Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Turkey & Bacon Dressing On a Pretzels Club Sub is essential for the health and growth of hair, skin, and nails.
Protein in Ham Turkey & Bacon Dressing On a Pretzels Club Sub regulates blood sugar levels.
Regulates blood sugar levels in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports bone health.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports muscle function.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports heart health.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports nerve transmission.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports blood clotting.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports hormonal secretion.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports weight management.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports dental health.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports blood pressure regulation.
Calcium in Ham Turkey & Bacon Dressing On a Pretzels Club Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports fluid balance.
Maintains Fluid Balance in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports nerve function.
Supports Nerve Function in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps regulate blood pressure.
Regulates Blood Pressure in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports muscle function.
Aids Muscle Function in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Turkey & Bacon Dressing On a Pretzels Club Sub aids nutrient absorption.
Improves Nutrient Absorption in Ham Turkey & Bacon Dressing On a Pretzels Club Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps balance pH levels.
Balances pH Levels in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Turkey & Bacon Dressing On a Pretzels Club Sub supports bone health.
Supports Bone Health in Ham Turkey & Bacon Dressing On a Pretzels Club Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 sub Ham Turkey & Bacon Dressing On a Pretzels Club Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.