Ham Turkey & Bacon Dressing On a Pretzels Club Sub

18th Street Deli

Total Energy

550

kcal

42.48

% from carbs

17.7

% from protein

39.82

% from fats

In 227 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Cholesterol

70mg

23.3%

Sodium, Na

1730mg

75.2%

Potassium, K

265mg

5.6%

Total Carbohydrates

60g

21.8%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

25g

50%

Calcium, Ca

181mg

Iron, Fe

3mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Turkey & Bacon Dressing On a Pretzels Club Sub

A typical serving 1 sub of Ham Turkey & Bacon Dressing On a Pretzels Club Sub (227 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Turkey & Bacon Dressing On a Pretzels Club Sub depends on the ingredients and preparation method. On average, one serving 1 sub (227 grams) of Ham Turkey & Bacon Dressing On a Pretzels Club Sub contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Turkey & Bacon Dressing On a Pretzels Club Sub depends on the ingredients exists in it. On average, 1 sub of Ham Turkey & Bacon Dressing On a Pretzels Club Sub (about 227 grams) contains approximately 25 grams of protein.

On average, 1 sub (about 227 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 227 grams) contains about 60 grams of carbohydrates.

Ham Turkey & Bacon Dressing On a Pretzels Club Sub contains approximately 4 grams of fiber in 1 sub (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 sub Ham Turkey & Bacon Dressing On a Pretzels Club Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.