Zesty Italian Sub

18th Street Deli

18.59

% from protein

38.31

% from carbs

38.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 298 g(298g)
Amount per serving
Calories
700
% Daily value*

Total Fat 34 g
52.3%

Saturated 13 g
65%

Cholesterol 80 mg
26.7%

Sodium, Na 2920 mg
127%

Potassium, K 483 mg
10.3%

Total Carbohydrates 68 g
24.7%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 33 g
66%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 254 mg

Iron 4 mg

Sugars, added 6 g

Zesty Italian Sub Nutrients FAQs

Nutrients

What is the calorie content of Zesty Italian Sub?

A typical serving 1 sub (298 grams) of Zesty Italian Sub contains approximately 700 calories.

You can check the exact calorie content by logging Zesty Italian Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zesty Italian Sub have?

The amount of fat in Zesty Italian Sub depends on the ingredients and preparation method. On average, one serving 1 sub (298 grams) of Zesty Italian Sub contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zesty Italian Sub have?

The protein content in Zesty Italian Sub depends on the ingredients exists in it. On average, 1 sub (298 grams) of Zesty Italian Sub contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from Zesty Italian Sub, Download Nutribit app for healthier you!

How much sugar does a Zesty Italian Sub have?

On average, 1 sub (298 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zesty Italian Sub.

How Much carbohydrates (carbs) is in Zesty Italian Sub?

The amount of carbohydrates (carbs) in Zesty Italian Sub depends on its serving size and preparation. On average, 1 sub (298 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zesty Italian Sub.

How Much Fiber is in Zesty Italian Sub?

Zesty Italian Sub contains approximately 3 grams of fiber in 1 sub (298 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zesty Italian Sub for healthier you!

What vitamins and minerals are in a Zesty Italian Sub?

Zesty Italian Sub contains following minerals:

  • Zesty Italian Sub has 254mg of Calcium.
  • Zesty Italian Sub has 2920mg of Sodium, Na.
  • Zesty Italian Sub has 483mg of Potassium, K.
  • Zesty Italian Sub has 4mg of Iron.

General

Does Zesty Italian Sub contain caffeine?

Zesty Italian Sub does not contain any caffeine.

Does Zesty Italian Sub contain alcohol?

Zesty Italian Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zesty Italian Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zesty Italian Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zesty Italian Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zesty Italian Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zesty Italian Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zesty Italian Sub for free?

Yes! Since Zesty Italian Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zesty Italian Sub with water tracking feature?

Nutribit automatically calculates the water content of Zesty Italian Sub and adds it to your daily hydration log. Simply log Zesty Italian Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zesty Italian Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zesty Italian Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zesty Italian Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zesty Italian Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zesty Italian Sub

Total Carbohydrates in Zesty Italian Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Zesty Italian Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Zesty Italian Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Zesty Italian Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Zesty Italian Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Zesty Italian Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Zesty Italian Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Zesty Italian Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Zesty Italian Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Zesty Italian Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Zesty Italian Sub enhances brain function and helps improve memory and focus.

Glucose from Zesty Italian Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Zesty Italian Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Zesty Italian Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Zesty Italian Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Zesty Italian Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Zesty Italian Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Zesty Italian Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Zesty Italian Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Zesty Italian Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Zesty Italian Sub supports building and repairing tissues.

Builds and repairs tissues in Zesty Italian Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Zesty Italian Sub supports immune function.

Supports immune function in Zesty Italian Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Zesty Italian Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Zesty Italian Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Zesty Italian Sub provides energy.

Provides energy in Zesty Italian Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Zesty Italian Sub supports muscle growth and strength.

Supports muscle growth and strength in Zesty Italian Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Zesty Italian Sub helps in weight management.

Helps in weight management in Zesty Italian Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Zesty Italian Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Zesty Italian Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Zesty Italian Sub supports bone health.

Supports bone health in Zesty Italian Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Zesty Italian Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Zesty Italian Sub is essential for the health and growth of hair, skin, and nails.

Protein in Zesty Italian Sub regulates blood sugar levels.

Regulates blood sugar levels in Zesty Italian Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Zesty Italian Sub supports bone health.

Calcium in Zesty Italian Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Zesty Italian Sub supports muscle function.

Calcium in Zesty Italian Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Zesty Italian Sub supports heart health.

Calcium in Zesty Italian Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Zesty Italian Sub supports nerve transmission.

Calcium in Zesty Italian Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Zesty Italian Sub supports blood clotting.

Calcium in Zesty Italian Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Zesty Italian Sub supports hormonal secretion.

Calcium in Zesty Italian Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Zesty Italian Sub supports weight management.

Calcium in Zesty Italian Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Zesty Italian Sub supports dental health.

Calcium in Zesty Italian Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Zesty Italian Sub supports blood pressure regulation.

Calcium in Zesty Italian Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Zesty Italian Sub supports fluid balance.

Maintains Fluid Balance in Zesty Italian Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zesty Italian Sub supports nerve function.

Supports Nerve Function in Zesty Italian Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zesty Italian Sub helps regulate blood pressure.

Regulates Blood Pressure in Zesty Italian Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zesty Italian Sub supports muscle function.

Aids Muscle Function in Zesty Italian Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zesty Italian Sub aids nutrient absorption.

Improves Nutrient Absorption in Zesty Italian Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zesty Italian Sub helps balance pH levels.

Balances pH Levels in Zesty Italian Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zesty Italian Sub supports bone health.

Supports Bone Health in Zesty Italian Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 700 calories?

The amount of exercise required to burn off 1 sub Zesty Italian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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