Zesty Italian Sub

18th Street Deli

Total Energy

700

kcal

38.31

% from carbs

18.59

% from protein

43.1

% from fats

In 298 g

% daily value

Total Fat

34g

52.3%

Saturated

13g

65%

Cholesterol

80mg

26.7%

Sodium, Na

2920mg

127%

Potassium, K

483mg

10.3%

Total Carbohydrates

68g

24.7%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

33g

66%

Calcium, Ca

254mg

Iron, Fe

4mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zesty Italian Sub

A typical serving 1 sub of Zesty Italian Sub (298 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zesty Italian Sub depends on the ingredients and preparation method. On average, one serving 1 sub (298 grams) of Zesty Italian Sub contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zesty Italian Sub depends on the ingredients exists in it. On average, 1 sub of Zesty Italian Sub (about 298 grams) contains approximately 33 grams of protein.

On average, 1 sub (about 298 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 298 grams) contains about 68 grams of carbohydrates.

Zesty Italian Sub contains approximately 3 grams of fiber in 1 sub (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 sub Zesty Italian Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.