PB&J With Granola
Market Cafe
11.53
% from protein51.17
% from carbs51.17
% from fatNutrition Facts
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PB&J With Granola Nutrients FAQs
Nutrients
- PB&J With Granola has 556mg of Sodium, Na.
What is the calorie content of PB&J With Granola?
A typical serving 196 g (196 grams) of PB&J With Granola contains approximately 549 calories.
You can check the exact calorie content by logging PB&J With Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a PB&J With Granola have?
The amount of fat in PB&J With Granola depends on the ingredients and preparation method. On average, one serving 196 g (196 grams) of PB&J With Granola contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a PB&J With Granola have?
The protein content in PB&J With Granola depends on the ingredients exists in it. On average, 196 g (196 grams) of PB&J With Granola contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from PB&J With Granola, Download Nutribit app for healthier you!
How much sugar does a PB&J With Granola have?
On average, 196 g (196 grams) contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from PB&J With Granola.
How Much carbohydrates (carbs) is in PB&J With Granola?
The amount of carbohydrates (carbs) in PB&J With Granola depends on its serving size and preparation. On average, 196 g (196 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from PB&J With Granola.
How Much Fiber is in PB&J With Granola?
PB&J With Granola contains approximately 2 grams of fiber in 196 g (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from PB&J With Granola for healthier you!
What vitamins and minerals are in a PB&J With Granola?
PB&J With Granola contains following minerals:
General
Does PB&J With Granola contain caffeine?
PB&J With Granola does not contain any caffeine.
Does PB&J With Granola contain alcohol?
PB&J With Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for PB&J With Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for PB&J With Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize PB&J With Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of PB&J With Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of PB&J With Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from PB&J With Granola for free?
Yes! Since PB&J With Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from PB&J With Granola with water tracking feature?
Nutribit automatically calculates the water content of PB&J With Granola and adds it to your daily hydration log. Simply log PB&J With Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes PB&J With Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including PB&J With Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access PB&J With Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, PB&J With Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of PB&J With Granola
Total Carbohydrates in PB&J With Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from PB&J With Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in PB&J With Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like PB&J With Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in PB&J With Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in PB&J With Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in PB&J With Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from PB&J With Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in PB&J With Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from PB&J With Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in PB&J With Granola enhances brain function and helps improve memory and focus.
Glucose from PB&J With Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in PB&J With Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from PB&J With Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in PB&J With Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in PB&J With Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in PB&J With Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from PB&J With Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in PB&J With Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in PB&J With Granola, help regulate blood pressure and reduce hypertension risk.
Protein in PB&J With Granola supports building and repairing tissues.
Builds and repairs tissues in PB&J With Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in PB&J With Granola supports immune function.
Supports immune function in PB&J With Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in PB&J With Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in PB&J With Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in PB&J With Granola provides energy.
Provides energy in PB&J With Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in PB&J With Granola supports muscle growth and strength.
Supports muscle growth and strength in PB&J With Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in PB&J With Granola helps in weight management.
Helps in weight management in PB&J With Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in PB&J With Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in PB&J With Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in PB&J With Granola supports bone health.
Supports bone health in PB&J With Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in PB&J With Granola improves skin, hair, and nails.
Improves skin, hair, and nails in PB&J With Granola is essential for the health and growth of hair, skin, and nails.
Protein in PB&J With Granola regulates blood sugar levels.
Regulates blood sugar levels in PB&J With Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in PB&J With Granola supports fluid balance.
Maintains Fluid Balance in PB&J With Granola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in PB&J With Granola supports nerve function.
Supports Nerve Function in PB&J With Granola helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in PB&J With Granola helps regulate blood pressure.
Regulates Blood Pressure in PB&J With Granola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in PB&J With Granola supports muscle function.
Aids Muscle Function in PB&J With Granola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in PB&J With Granola aids nutrient absorption.
Improves Nutrient Absorption in PB&J With Granola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in PB&J With Granola helps balance pH levels.
Balances pH Levels in PB&J With Granola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in PB&J With Granola supports bone health.
Supports Bone Health in PB&J With Granola helps retain calcium and prevent the loss of bone density over time.
How to burn 549 calories?
The amount of exercise required to burn off 196 g PB&J With Granola
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.