Japanese Buckwheat Noodles, with Yam
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21.47
% from protein73.45
% from carbs73.45
% from fatNutrition Facts
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Japanese Buckwheat Noodles, with Yam Nutrients FAQs
Nutrients
- Japanese Buckwheat Noodles, with Yam has 30mg of Calcium.
- Japanese Buckwheat Noodles, with Yam has 1520mg of Sodium, Na.
- Japanese Buckwheat Noodles, with Yam has 350mg of Potassium, K.
- Japanese Buckwheat Noodles, with Yam has 4mg of Iron.
What is the calorie content of Japanese Buckwheat Noodles, with Yam?
A typical serving 1 bundle (100 grams) of Japanese Buckwheat Noodles, with Yam contains approximately 350 calories.
You can check the exact calorie content by logging Japanese Buckwheat Noodles, with Yam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese Buckwheat Noodles, with Yam have?
The amount of fat in Japanese Buckwheat Noodles, with Yam depends on the ingredients and preparation method. On average, one serving 1 bundle (100 grams) of Japanese Buckwheat Noodles, with Yam contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese Buckwheat Noodles, with Yam have?
The protein content in Japanese Buckwheat Noodles, with Yam depends on the ingredients exists in it. On average, 1 bundle (100 grams) of Japanese Buckwheat Noodles, with Yam contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese Buckwheat Noodles, with Yam, Download Nutribit app for healthier you!
How much sugar does a Japanese Buckwheat Noodles, with Yam have?
On average, 1 bundle (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Buckwheat Noodles, with Yam.
How Much carbohydrates (carbs) is in Japanese Buckwheat Noodles, with Yam?
The amount of carbohydrates (carbs) in Japanese Buckwheat Noodles, with Yam depends on its serving size and preparation. On average, 1 bundle (100 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese Buckwheat Noodles, with Yam.
How Much Fiber is in Japanese Buckwheat Noodles, with Yam?
Japanese Buckwheat Noodles, with Yam contains approximately 8 grams of fiber in 1 bundle (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Buckwheat Noodles, with Yam for healthier you!
What vitamins and minerals are in a Japanese Buckwheat Noodles, with Yam?
Japanese Buckwheat Noodles, with Yam contains following minerals:
General
Does Japanese Buckwheat Noodles, with Yam contain caffeine?
Japanese Buckwheat Noodles, with Yam does not contain any caffeine.
Does Japanese Buckwheat Noodles, with Yam contain alcohol?
Japanese Buckwheat Noodles, with Yam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese Buckwheat Noodles, with Yam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Buckwheat Noodles, with Yam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese Buckwheat Noodles, with Yam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese Buckwheat Noodles, with Yam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Buckwheat Noodles, with Yam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese Buckwheat Noodles, with Yam for free?
Yes! Since Japanese Buckwheat Noodles, with Yam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese Buckwheat Noodles, with Yam with water tracking feature?
Nutribit automatically calculates the water content of Japanese Buckwheat Noodles, with Yam and adds it to your daily hydration log. Simply log Japanese Buckwheat Noodles, with Yam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese Buckwheat Noodles, with Yam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese Buckwheat Noodles, with Yam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese Buckwheat Noodles, with Yam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese Buckwheat Noodles, with Yam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese Buckwheat Noodles, with Yam
Total Carbohydrates in Japanese Buckwheat Noodles, with Yam provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Japanese Buckwheat Noodles, with Yam are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Japanese Buckwheat Noodles, with Yam supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Japanese Buckwheat Noodles, with Yam aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Japanese Buckwheat Noodles, with Yam helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Japanese Buckwheat Noodles, with Yam help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Japanese Buckwheat Noodles, with Yam helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Japanese Buckwheat Noodles, with Yam can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Japanese Buckwheat Noodles, with Yam aids weight management by helping you feel full longer.
Fiber-rich carbs from Japanese Buckwheat Noodles, with Yam help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Japanese Buckwheat Noodles, with Yam enhances brain function and helps improve memory and focus.
Glucose from Japanese Buckwheat Noodles, with Yam is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Japanese Buckwheat Noodles, with Yam boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Japanese Buckwheat Noodles, with Yam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Japanese Buckwheat Noodles, with Yam promotes gut health by feeding beneficial gut bacteria.
Fiber in Japanese Buckwheat Noodles, with Yam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Japanese Buckwheat Noodles, with Yam improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Japanese Buckwheat Noodles, with Yam support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Japanese Buckwheat Noodles, with Yam helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Japanese Buckwheat Noodles, with Yam, help regulate blood pressure and reduce hypertension risk.
Protein in Japanese Buckwheat Noodles, with Yam supports building and repairing tissues.
Builds and repairs tissues in Japanese Buckwheat Noodles, with Yam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Japanese Buckwheat Noodles, with Yam supports immune function.
Supports immune function in Japanese Buckwheat Noodles, with Yam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Japanese Buckwheat Noodles, with Yam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Japanese Buckwheat Noodles, with Yam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Japanese Buckwheat Noodles, with Yam provides energy.
Provides energy in Japanese Buckwheat Noodles, with Yam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Japanese Buckwheat Noodles, with Yam supports muscle growth and strength.
Supports muscle growth and strength in Japanese Buckwheat Noodles, with Yam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Japanese Buckwheat Noodles, with Yam helps in weight management.
Helps in weight management in Japanese Buckwheat Noodles, with Yam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Japanese Buckwheat Noodles, with Yam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Japanese Buckwheat Noodles, with Yam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Japanese Buckwheat Noodles, with Yam supports bone health.
Supports bone health in Japanese Buckwheat Noodles, with Yam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Japanese Buckwheat Noodles, with Yam improves skin, hair, and nails.
Improves skin, hair, and nails in Japanese Buckwheat Noodles, with Yam is essential for the health and growth of hair, skin, and nails.
Protein in Japanese Buckwheat Noodles, with Yam regulates blood sugar levels.
Regulates blood sugar levels in Japanese Buckwheat Noodles, with Yam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Japanese Buckwheat Noodles, with Yam supports digestion.
Fiber in Japanese Buckwheat Noodles, with Yam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Japanese Buckwheat Noodles, with Yam supports heart health.
Soluble fiber in Japanese Buckwheat Noodles, with Yam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Japanese Buckwheat Noodles, with Yam aids in weight management.
Fiber-rich foods in Japanese Buckwheat Noodles, with Yam increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Japanese Buckwheat Noodles, with Yam regulates blood sugar.
Fiber in Japanese Buckwheat Noodles, with Yam helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Japanese Buckwheat Noodles, with Yam promotes gut health.
Fiber in Japanese Buckwheat Noodles, with Yam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Japanese Buckwheat Noodles, with Yam lowers the risk of colon cancer.
A high-fiber diet from Japanese Buckwheat Noodles, with Yam is linked to a reduced risk of colon cancer.
Fiber in Japanese Buckwheat Noodles, with Yam improves skin health.
Fiber in Japanese Buckwheat Noodles, with Yam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Japanese Buckwheat Noodles, with Yam helps lower blood pressure.
Adequate fiber in Japanese Buckwheat Noodles, with Yam may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Japanese Buckwheat Noodles, with Yam boosts immune function.
Fiber in Japanese Buckwheat Noodles, with Yam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Japanese Buckwheat Noodles, with Yam reduces the risk of type 2 diabetes.
Fiber in Japanese Buckwheat Noodles, with Yam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Japanese Buckwheat Noodles, with Yam supports fluid balance.
Maintains Fluid Balance in Japanese Buckwheat Noodles, with Yam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Japanese Buckwheat Noodles, with Yam supports nerve function.
Supports Nerve Function in Japanese Buckwheat Noodles, with Yam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Japanese Buckwheat Noodles, with Yam helps regulate blood pressure.
Regulates Blood Pressure in Japanese Buckwheat Noodles, with Yam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Japanese Buckwheat Noodles, with Yam supports muscle function.
Aids Muscle Function in Japanese Buckwheat Noodles, with Yam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Japanese Buckwheat Noodles, with Yam aids nutrient absorption.
Improves Nutrient Absorption in Japanese Buckwheat Noodles, with Yam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Japanese Buckwheat Noodles, with Yam helps balance pH levels.
Balances pH Levels in Japanese Buckwheat Noodles, with Yam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Japanese Buckwheat Noodles, with Yam supports bone health.
Supports Bone Health in Japanese Buckwheat Noodles, with Yam helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 bundle Japanese Buckwheat Noodles, with Yam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.