Tomato & Spinach Egg White

Life Cuisine

Total Energy

190

kcal

25.4

% from carbs

31.75

% from protein

42.86

% from fats

In 130 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

610mg

26.5%

Potassium, K

160mg

3.4%

Total Carbohydrates

12g

4.4%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

240mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato & Spinach Egg White

A typical serving 1 package of Tomato & Spinach Egg White (130 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato & Spinach Egg White depends on the ingredients and preparation method. On average, one serving 1 package (130 grams) of Tomato & Spinach Egg White contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato & Spinach Egg White depends on the ingredients exists in it. On average, 1 package of Tomato & Spinach Egg White (about 130 grams) contains approximately 15 grams of protein.

On average, 1 package (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 130 grams) contains about 12 grams of carbohydrates.

Tomato & Spinach Egg White contains approximately 0 grams of fiber in 1 package (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Tomato & Spinach Egg White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.