Tomato & Spinach Egg White

Life Cuisine

31.75

% from protein

25.4

% from carbs

25.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
190
% Daily value*

Total Fat 9 g
13.8%

Saturated 5 g
25%

Cholesterol 30 mg
10%

Sodium, Na 610 mg
26.5%

Potassium, K 160 mg
3.4%

Total Carbohydrates 12 g
4.4%

Sugars 1 g
2%

Protein 15 g
30%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 240 mg

Iron 0 mg

Sugars, added 0 g

Tomato & Spinach Egg White Nutrients FAQs

Nutrients

What is the calorie content of Tomato & Spinach Egg White?

A typical serving 1 package (130 grams) of Tomato & Spinach Egg White contains approximately 190 calories.

You can check the exact calorie content by logging Tomato & Spinach Egg White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomato & Spinach Egg White have?

The amount of fat in Tomato & Spinach Egg White depends on the ingredients and preparation method. On average, one serving 1 package (130 grams) of Tomato & Spinach Egg White contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomato & Spinach Egg White have?

The protein content in Tomato & Spinach Egg White depends on the ingredients exists in it. On average, 1 package (130 grams) of Tomato & Spinach Egg White contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Tomato & Spinach Egg White, Download Nutribit app for healthier you!

How much sugar does a Tomato & Spinach Egg White have?

On average, 1 package (130 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomato & Spinach Egg White.

How Much carbohydrates (carbs) is in Tomato & Spinach Egg White?

The amount of carbohydrates (carbs) in Tomato & Spinach Egg White depends on its serving size and preparation. On average, 1 package (130 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomato & Spinach Egg White.

How Much Fiber is in Tomato & Spinach Egg White?

Tomato & Spinach Egg White contains approximately 0 grams of fiber in 1 package (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomato & Spinach Egg White for healthier you!

What vitamins and minerals are in a Tomato & Spinach Egg White?

Tomato & Spinach Egg White contains following minerals:

  • Tomato & Spinach Egg White has 240mg of Calcium.
  • Tomato & Spinach Egg White has 610mg of Sodium, Na.
  • Tomato & Spinach Egg White has 160mg of Potassium, K.

General

Does Tomato & Spinach Egg White contain caffeine?

Tomato & Spinach Egg White does not contain any caffeine.

Does Tomato & Spinach Egg White contain alcohol?

Tomato & Spinach Egg White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomato & Spinach Egg White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomato & Spinach Egg White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomato & Spinach Egg White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomato & Spinach Egg White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomato & Spinach Egg White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomato & Spinach Egg White for free?

Yes! Since Tomato & Spinach Egg White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomato & Spinach Egg White with water tracking feature?

Nutribit automatically calculates the water content of Tomato & Spinach Egg White and adds it to your daily hydration log. Simply log Tomato & Spinach Egg White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomato & Spinach Egg White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomato & Spinach Egg White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomato & Spinach Egg White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomato & Spinach Egg White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomato & Spinach Egg White

Protein in Tomato & Spinach Egg White supports building and repairing tissues.

Builds and repairs tissues in Tomato & Spinach Egg White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tomato & Spinach Egg White supports immune function.

Supports immune function in Tomato & Spinach Egg White is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tomato & Spinach Egg White helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tomato & Spinach Egg White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tomato & Spinach Egg White provides energy.

Provides energy in Tomato & Spinach Egg White can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tomato & Spinach Egg White supports muscle growth and strength.

Supports muscle growth and strength in Tomato & Spinach Egg White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tomato & Spinach Egg White helps in weight management.

Helps in weight management in Tomato & Spinach Egg White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tomato & Spinach Egg White aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tomato & Spinach Egg White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tomato & Spinach Egg White supports bone health.

Supports bone health in Tomato & Spinach Egg White plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tomato & Spinach Egg White improves skin, hair, and nails.

Improves skin, hair, and nails in Tomato & Spinach Egg White is essential for the health and growth of hair, skin, and nails.

Protein in Tomato & Spinach Egg White regulates blood sugar levels.

Regulates blood sugar levels in Tomato & Spinach Egg White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tomato & Spinach Egg White supports bone health.

Calcium in Tomato & Spinach Egg White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tomato & Spinach Egg White supports muscle function.

Calcium in Tomato & Spinach Egg White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tomato & Spinach Egg White supports heart health.

Calcium in Tomato & Spinach Egg White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tomato & Spinach Egg White supports nerve transmission.

Calcium in Tomato & Spinach Egg White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tomato & Spinach Egg White supports blood clotting.

Calcium in Tomato & Spinach Egg White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tomato & Spinach Egg White supports hormonal secretion.

Calcium in Tomato & Spinach Egg White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tomato & Spinach Egg White supports weight management.

Calcium in Tomato & Spinach Egg White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tomato & Spinach Egg White supports dental health.

Calcium in Tomato & Spinach Egg White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tomato & Spinach Egg White supports blood pressure regulation.

Calcium in Tomato & Spinach Egg White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Tomato & Spinach Egg White supports fluid balance.

Maintains Fluid Balance in Tomato & Spinach Egg White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tomato & Spinach Egg White supports nerve function.

Supports Nerve Function in Tomato & Spinach Egg White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tomato & Spinach Egg White helps regulate blood pressure.

Regulates Blood Pressure in Tomato & Spinach Egg White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tomato & Spinach Egg White supports muscle function.

Aids Muscle Function in Tomato & Spinach Egg White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tomato & Spinach Egg White aids nutrient absorption.

Improves Nutrient Absorption in Tomato & Spinach Egg White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tomato & Spinach Egg White helps balance pH levels.

Balances pH Levels in Tomato & Spinach Egg White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tomato & Spinach Egg White supports bone health.

Supports Bone Health in Tomato & Spinach Egg White helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 package Tomato & Spinach Egg White

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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