Belgian Waffles, Birthday Cake

Waffle Waffle

5.08

% from protein

52.06

% from carbs

52.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
320
% Daily value*
Total Fat 15 g
23.1%
Saturated 7 g
35%
Cholesterol 15 mg
5%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 41 g
14.9%
Fiber 0.5 g
1.8%
Sugars 20 g
40%
Protein 4 g
8%
Vitamin D 136 IU
Vitamin D (D2 + D3) 3.4 UG
Calcium 0 mg
Iron 0.4 mg
Sugars, added 20 g

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Belgian Waffles, Birthday Cake Nutrients FAQs

Nutrients

What is the calorie content of Belgian Waffles, Birthday Cake?

A typical serving 1 piece (71 grams) of Belgian Waffles, Birthday Cake contains approximately 320 calories.

You can check the exact calorie content by logging Belgian Waffles, Birthday Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Belgian Waffles, Birthday Cake have?

The amount of fat in Belgian Waffles, Birthday Cake depends on the ingredients and preparation method. On average, one serving 1 piece (71 grams) of Belgian Waffles, Birthday Cake contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Belgian Waffles, Birthday Cake have?

The protein content in Belgian Waffles, Birthday Cake depends on the ingredients exists in it. On average, 1 piece (71 grams) of Belgian Waffles, Birthday Cake contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Belgian Waffles, Birthday Cake, Download Nutribit app for healthier you!

How much sugar does a Belgian Waffles, Birthday Cake have?

On average, 1 piece (71 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belgian Waffles, Birthday Cake.

How Much carbohydrates (carbs) is in Belgian Waffles, Birthday Cake?

The amount of carbohydrates (carbs) in Belgian Waffles, Birthday Cake depends on its serving size and preparation. On average, 1 piece (71 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Belgian Waffles, Birthday Cake.

How Much Fiber is in Belgian Waffles, Birthday Cake?

Belgian Waffles, Birthday Cake contains approximately 0.5 grams of fiber in 1 piece (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Belgian Waffles, Birthday Cake for healthier you!

What vitamins and minerals are in a Belgian Waffles, Birthday Cake?

Vitamins in Belgian Waffles, Birthday Cake:

  • Vitamin D:Belgian Waffles, Birthday Cake has 136 IU of Vitamin D.

Belgian Waffles, Birthday Cake contains following minerals:

  • Belgian Waffles, Birthday Cake has 350mg of Sodium, Na.
  • Belgian Waffles, Birthday Cake has 0.4mg of Iron.

General

Does Belgian Waffles, Birthday Cake contain caffeine?

Belgian Waffles, Birthday Cake does not contain any caffeine.

Does Belgian Waffles, Birthday Cake contain alcohol?

Belgian Waffles, Birthday Cake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Belgian Waffles, Birthday Cake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belgian Waffles, Birthday Cake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Belgian Waffles, Birthday Cake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Belgian Waffles, Birthday Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belgian Waffles, Birthday Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Belgian Waffles, Birthday Cake for free?

Yes! Since Belgian Waffles, Birthday Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Belgian Waffles, Birthday Cake with water tracking feature?

Nutribit automatically calculates the water content of Belgian Waffles, Birthday Cake and adds it to your daily hydration log. Simply log Belgian Waffles, Birthday Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Belgian Waffles, Birthday Cake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Belgian Waffles, Birthday Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Belgian Waffles, Birthday Cake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Belgian Waffles, Birthday Cake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Belgian Waffles, Birthday Cake

Vitamin D in Belgian Waffles, Birthday Cake supports bone health

Vitamin D in Belgian Waffles, Birthday Cake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Belgian Waffles, Birthday Cake boosts the immune system

Vitamin D in Belgian Waffles, Birthday Cake enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Belgian Waffles, Birthday Cake improves muscle function

Vitamin D in Belgian Waffles, Birthday Cake is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Belgian Waffles, Birthday Cake promotes cardiovascular health

Vitamin D in Belgian Waffles, Birthday Cake may help regulate blood pressure and support overall heart health.

Vitamin D in Belgian Waffles, Birthday Cake reduces the risk of certain diseases

Adequate levels of Vitamin D in Belgian Waffles, Birthday Cake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Belgian Waffles, Birthday Cake supports mental health

Vitamin D in Belgian Waffles, Birthday Cake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Belgian Waffles, Birthday Cake aids in weight management

Studies suggest Vitamin D in Belgian Waffles, Birthday Cake may help regulate body weight and reduce fat accumulation.

Vitamin D in Belgian Waffles, Birthday Cake improves insulin sensitivity

Vitamin D in Belgian Waffles, Birthday Cake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Belgian Waffles, Birthday Cake supports prenatal health

Vitamin D in Belgian Waffles, Birthday Cake is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Belgian Waffles, Birthday Cake supports fluid balance.

Maintains Fluid Balance in Belgian Waffles, Birthday Cake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Belgian Waffles, Birthday Cake supports nerve function.

Supports Nerve Function in Belgian Waffles, Birthday Cake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Belgian Waffles, Birthday Cake helps regulate blood pressure.

Regulates Blood Pressure in Belgian Waffles, Birthday Cake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Belgian Waffles, Birthday Cake supports muscle function.

Aids Muscle Function in Belgian Waffles, Birthday Cake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Belgian Waffles, Birthday Cake aids nutrient absorption.

Improves Nutrient Absorption in Belgian Waffles, Birthday Cake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Belgian Waffles, Birthday Cake helps balance pH levels.

Balances pH Levels in Belgian Waffles, Birthday Cake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Belgian Waffles, Birthday Cake supports bone health.

Supports Bone Health in Belgian Waffles, Birthday Cake helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 piece Belgian Waffles, Birthday Cake

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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