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Port Royal
61
kcal Energy
0%
% from carbs
85.1%
% from protein
14.9%
% from fats
In 56 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 108 can
120
kcal
Serving Size: 56 oz
60
kcal
Serving Size: 56 oz
60
kcal
Serving Size: oz
60
kcal
Serving Size: 108 can meat portion
120
kcal
Serving Size: 140 cup
90
kcal
Serving Size: 140 cup
70
kcal
Serving Size: 100 g drained weight
95
kcal
Serving Size: 56 oz drained
70
kcal
Serving Size: 74 pouch
80
kcal
Serving Size: 64 oz
80
kcal
Serving Size: 124 cup
60
kcal
Serving Size: 140 cup
80
kcal
Serving Size: 100 cup
70
kcal
Serving Size: 140 cup
80
kcal
Serving Size: 100 serving
161
kcal
Serving Size: 100 g
247.21
kcal
Serving Size: 100 g
256.52
kcal
Serving Size: 56 cup drained
60
kcal
Serving Size: 56 oz drained
60
kcal
Serving Size: 100 g
270
kcal
Serving Size: 100 can drained
140
kcal
Serving Size: 85 oz
70
kcal
A typical serving 0.25 cup of Tongol Light Tuna (56 grams) contains approximately 61 calories. You can check the exact calorie content by logging Tongol Light Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Tongol Light Tuna depends on the ingredients and preparation method. On average, one serving 0.25 cup (56 grams) of Tongol Light Tuna contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Tongol Light Tuna depends on the ingredients exists in it. On average, 0.25 cup of Tongol Light Tuna (about 56 grams) contains approximately 12.9 grams of protein.
The protein content in Tongol Light Tuna depends on the ingredients exists in it. On average, 0.25 cup of Tongol Light Tuna (about 56 grams) contains approximately 12.9 grams of protein.
On average, 0.25 cup (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 cup (about 56 grams) contains about 0 grams of carbohydrates.
Tongol Light Tuna contains approximately 0 grams of fiber in 0.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tongol Light Tuna contains approximately 0 grams of fiber in 0.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tongol Light Tuna contains approximately 0 grams of fiber in 0.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tongol Light Tuna contains approximately 0 grams of fiber in 0.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tongol Light Tuna contains approximately 0 grams of fiber in 0.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tongol Light Tuna contains approximately 0 grams of fiber in 0.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Tongol Light Tuna contains approximately 0 grams of fiber in 0.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tongol Light Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Tongol Light Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tongol Light Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Tongol Light Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Tongol Light Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Tongol Light Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Tongol Light Tuna data can be accessed offline in the Nutribit app anytime anywhere!