Tongol Light Tuna
Port Royal
85.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Tongol Light Tuna Nutrients FAQs
Nutrients
- Tongol Light Tuna has 26mg of Calcium.
- Tongol Light Tuna has 198mg of Sodium, Na.
- Tongol Light Tuna has 0.9mg of Iron.
What is the calorie content of Tongol Light Tuna?
A typical serving 0.25 cup (56 grams) of Tongol Light Tuna contains approximately 61 calories.
You can check the exact calorie content by logging Tongol Light Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tongol Light Tuna have?
The amount of fat in Tongol Light Tuna depends on the ingredients and preparation method. On average, one serving 0.25 cup (56 grams) of Tongol Light Tuna contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tongol Light Tuna have?
The protein content in Tongol Light Tuna depends on the ingredients exists in it. On average, 0.25 cup (56 grams) of Tongol Light Tuna contains approximately 12.9 grams of protein.
Know your exact protein requirement and how much protein you get from Tongol Light Tuna, Download Nutribit app for healthier you!
How much sugar does a Tongol Light Tuna have?
On average, 0.25 cup (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tongol Light Tuna.
How Much carbohydrates (carbs) is in Tongol Light Tuna?
The amount of carbohydrates (carbs) in Tongol Light Tuna depends on its serving size and preparation. On average, 0.25 cup (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tongol Light Tuna.
How Much Fiber is in Tongol Light Tuna?
Tongol Light Tuna contains approximately 0 grams of fiber in 0.25 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tongol Light Tuna for healthier you!
What vitamins and minerals are in a Tongol Light Tuna?
Tongol Light Tuna contains following minerals:
General
Does Tongol Light Tuna contain caffeine?
Tongol Light Tuna does not contain any caffeine.
Does Tongol Light Tuna contain alcohol?
Tongol Light Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tongol Light Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tongol Light Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tongol Light Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tongol Light Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tongol Light Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tongol Light Tuna for free?
Yes absolutely, Since Tongol Light Tuna does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tongol Light Tuna with water tracking feature?
Tongol Light Tuna does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tongol Light Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tongol Light Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tongol Light Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tongol Light Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tongol Light Tuna
Protein in Tongol Light Tuna supports building and repairing tissues.
Builds and repairs tissues in Tongol Light Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tongol Light Tuna supports immune function.
Supports immune function in Tongol Light Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tongol Light Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tongol Light Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tongol Light Tuna provides energy.
Provides energy in Tongol Light Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tongol Light Tuna supports muscle growth and strength.
Supports muscle growth and strength in Tongol Light Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tongol Light Tuna helps in weight management.
Helps in weight management in Tongol Light Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tongol Light Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tongol Light Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tongol Light Tuna supports bone health.
Supports bone health in Tongol Light Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tongol Light Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Tongol Light Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Tongol Light Tuna regulates blood sugar levels.
Regulates blood sugar levels in Tongol Light Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 61 calories?
The amount of exercise required to burn off 0.25 cup Tongol Light Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.