Tongol Light Tuna

Port Royal

Total Energy

61

kcal

0

% from carbs

85.15

% from protein

14.85

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Cholesterol

24.6mg

8.2%

Sodium, Na

198mg

8.6%

Protein

12.9g

25.8%

Calcium, Ca

26mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tongol Light Tuna

A typical serving 0.25 cup of Tongol Light Tuna (56 grams) contains approximately 61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tongol Light Tuna depends on the ingredients and preparation method. On average, one serving 0.25 cup (56 grams) of Tongol Light Tuna contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tongol Light Tuna depends on the ingredients exists in it. On average, 0.25 cup of Tongol Light Tuna (about 56 grams) contains approximately 12.9 grams of protein.

On average, 0.25 cup (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 56 grams) contains about 0 grams of carbohydrates.

Tongol Light Tuna contains approximately 0 grams of fiber in 0.25 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 0.25 cup Tongol Light Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.