Tongol Tuna, Chunk, Light

Cadia

Total Energy

120

kcal

0

% from carbs

92.56

% from protein

7.44

% from fats

In 108 g

% daily value

Total Fat

1g

1.5%

Cholesterol

60mg

20%

Sodium, Na

350mg

15.2%

Potassium, K

188mg

4%

Protein

28g

56%

Iron, Fe

0.7mg

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tongol Tuna, Chunk, Light

A typical serving 1 can of Tongol Tuna, Chunk, Light (108 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tongol Tuna, Chunk, Light depends on the ingredients and preparation method. On average, one serving 1 can (108 grams) of Tongol Tuna, Chunk, Light contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tongol Tuna, Chunk, Light depends on the ingredients exists in it. On average, 1 can of Tongol Tuna, Chunk, Light (about 108 grams) contains approximately 28 grams of protein.

On average, 1 can (about 108 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 108 grams) contains about 0 grams of carbohydrates.

Tongol Tuna, Chunk, Light contains approximately 0 grams of fiber in 1 can (about 108 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 can Tongol Tuna, Chunk, Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.