Cornmeal Porridge Mix
Pronto
11.76
% from protein88.24
% from carbs88.24
% from fatNutrition Facts
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Cornmeal Porridge Mix Nutrients FAQs
Nutrients
- Vitamin A:Cornmeal Porridge Mix has 1250 IU of Vitamin A.
- Cornmeal Porridge Mix has 390mg of Calcium.
- Cornmeal Porridge Mix has 500mg of Sodium, Na.
- Cornmeal Porridge Mix has 6.3mg of Iron.
What is the calorie content of Cornmeal Porridge Mix?
A typical serving 1 container (60 grams) of Cornmeal Porridge Mix contains approximately 210 calories.
You can check the exact calorie content by logging Cornmeal Porridge Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cornmeal Porridge Mix have?
The amount of fat in Cornmeal Porridge Mix depends on the ingredients and preparation method. On average, one serving 1 container (60 grams) of Cornmeal Porridge Mix contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cornmeal Porridge Mix have?
The protein content in Cornmeal Porridge Mix depends on the ingredients exists in it. On average, 1 container (60 grams) of Cornmeal Porridge Mix contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Cornmeal Porridge Mix, Download Nutribit app for healthier you!
How much sugar does a Cornmeal Porridge Mix have?
On average, 1 container (60 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornmeal Porridge Mix.
How Much carbohydrates (carbs) is in Cornmeal Porridge Mix?
The amount of carbohydrates (carbs) in Cornmeal Porridge Mix depends on its serving size and preparation. On average, 1 container (60 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cornmeal Porridge Mix.
How Much Fiber is in Cornmeal Porridge Mix?
Cornmeal Porridge Mix contains approximately 2 grams of fiber in 1 container (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cornmeal Porridge Mix for healthier you!
What vitamins and minerals are in a Cornmeal Porridge Mix?
Vitamins in Cornmeal Porridge Mix:
Cornmeal Porridge Mix contains following minerals:
General
Does Cornmeal Porridge Mix contain caffeine?
Cornmeal Porridge Mix does not contain any caffeine.
Does Cornmeal Porridge Mix contain alcohol?
Cornmeal Porridge Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cornmeal Porridge Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornmeal Porridge Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cornmeal Porridge Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cornmeal Porridge Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornmeal Porridge Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cornmeal Porridge Mix for free?
Yes! Since Cornmeal Porridge Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cornmeal Porridge Mix with water tracking feature?
Nutribit automatically calculates the water content of Cornmeal Porridge Mix and adds it to your daily hydration log. Simply log Cornmeal Porridge Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cornmeal Porridge Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cornmeal Porridge Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cornmeal Porridge Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cornmeal Porridge Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cornmeal Porridge Mix
Total Carbohydrates in Cornmeal Porridge Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cornmeal Porridge Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cornmeal Porridge Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cornmeal Porridge Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cornmeal Porridge Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cornmeal Porridge Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cornmeal Porridge Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cornmeal Porridge Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cornmeal Porridge Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Cornmeal Porridge Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cornmeal Porridge Mix enhances brain function and helps improve memory and focus.
Glucose from Cornmeal Porridge Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cornmeal Porridge Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cornmeal Porridge Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cornmeal Porridge Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Cornmeal Porridge Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cornmeal Porridge Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cornmeal Porridge Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cornmeal Porridge Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cornmeal Porridge Mix, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Cornmeal Porridge Mix supports eye health.
Vitamin A in Cornmeal Porridge Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cornmeal Porridge Mix boosts immune function.
Vitamin A in Cornmeal Porridge Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cornmeal Porridge Mix promotes healthy skin.
Vitamin A in Cornmeal Porridge Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cornmeal Porridge Mix enhances reproductive health.
Vitamin A in Cornmeal Porridge Mix plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cornmeal Porridge Mix supports bone health.
Vitamin A in Cornmeal Porridge Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cornmeal Porridge Mix reduces the risk of certain cancers.
Vitamin A in Cornmeal Porridge Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cornmeal Porridge Mix promotes healthy development during pregnancy.
Vitamin A in Cornmeal Porridge Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cornmeal Porridge Mix maintains healthy mucous membranes.
Vitamin A in Cornmeal Porridge Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cornmeal Porridge Mix improves wound healing.
Vitamin A in Cornmeal Porridge Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cornmeal Porridge Mix may reduce the risk of macular degeneration.
Vitamin A in Cornmeal Porridge Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Cornmeal Porridge Mix supports bone health.
Calcium in Cornmeal Porridge Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cornmeal Porridge Mix supports muscle function.
Calcium in Cornmeal Porridge Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cornmeal Porridge Mix supports heart health.
Calcium in Cornmeal Porridge Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cornmeal Porridge Mix supports nerve transmission.
Calcium in Cornmeal Porridge Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cornmeal Porridge Mix supports blood clotting.
Calcium in Cornmeal Porridge Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cornmeal Porridge Mix supports hormonal secretion.
Calcium in Cornmeal Porridge Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cornmeal Porridge Mix supports weight management.
Calcium in Cornmeal Porridge Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cornmeal Porridge Mix supports dental health.
Calcium in Cornmeal Porridge Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cornmeal Porridge Mix supports blood pressure regulation.
Calcium in Cornmeal Porridge Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cornmeal Porridge Mix supports fluid balance.
Maintains Fluid Balance in Cornmeal Porridge Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cornmeal Porridge Mix supports nerve function.
Supports Nerve Function in Cornmeal Porridge Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cornmeal Porridge Mix helps regulate blood pressure.
Regulates Blood Pressure in Cornmeal Porridge Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cornmeal Porridge Mix supports muscle function.
Aids Muscle Function in Cornmeal Porridge Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cornmeal Porridge Mix aids nutrient absorption.
Improves Nutrient Absorption in Cornmeal Porridge Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cornmeal Porridge Mix helps balance pH levels.
Balances pH Levels in Cornmeal Porridge Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cornmeal Porridge Mix supports bone health.
Supports Bone Health in Cornmeal Porridge Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 container Cornmeal Porridge Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.