Cornmeal Porridge Mix

Pronto

Total Energy

210

kcal

88.24

% from carbs

11.76

% from protein

0

% from fats

In 60 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

500mg

21.7%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

24g

48%

Protein

6g

12%

Calcium, Ca

390mg

Iron, Fe

6.3mg

Vitamin A, IU

1250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cornmeal Porridge Mix

A typical serving 1 container of Cornmeal Porridge Mix (60 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cornmeal Porridge Mix depends on the ingredients and preparation method. On average, one serving 1 container (60 grams) of Cornmeal Porridge Mix contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cornmeal Porridge Mix depends on the ingredients exists in it. On average, 1 container of Cornmeal Porridge Mix (about 60 grams) contains approximately 6 grams of protein.

On average, 1 container (about 60 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 60 grams) contains about 45 grams of carbohydrates.

Cornmeal Porridge Mix contains approximately 2 grams of fiber in 1 container (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Cornmeal Porridge Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.