Cornmeal
Happy
9.03
% from protein84.88
% from carbs84.88
% from fatNutrition Facts
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Cornmeal Nutrients FAQs
Nutrients
- Cornmeal has 170mg of Potassium, K.
- Cornmeal has 18mg of Iron.
What is the calorie content of Cornmeal?
A typical serving 0.75 cup (61 grams) of Cornmeal contains approximately 210 calories.
You can check the exact calorie content by logging Cornmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cornmeal have?
The amount of fat in Cornmeal depends on the ingredients and preparation method. On average, one serving 0.75 cup (61 grams) of Cornmeal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cornmeal have?
The protein content in Cornmeal depends on the ingredients exists in it. On average, 0.75 cup (61 grams) of Cornmeal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cornmeal, Download Nutribit app for healthier you!
How much sugar does a Cornmeal have?
On average, 0.75 cup (61 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cornmeal.
How Much carbohydrates (carbs) is in Cornmeal?
The amount of carbohydrates (carbs) in Cornmeal depends on its serving size and preparation. On average, 0.75 cup (61 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cornmeal.
How Much Fiber is in Cornmeal?
Cornmeal contains approximately 5 grams of fiber in 0.75 cup (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cornmeal for healthier you!
What vitamins and minerals are in a Cornmeal?
Cornmeal contains following minerals:
General
Does Cornmeal contain caffeine?
Cornmeal does not contain any caffeine.
Does Cornmeal contain alcohol?
Cornmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cornmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cornmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cornmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cornmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cornmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cornmeal for free?
Yes absolutely, Since Cornmeal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cornmeal with water tracking feature?
Cornmeal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cornmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cornmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cornmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cornmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cornmeal
Total Carbohydrates in Cornmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cornmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cornmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cornmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cornmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cornmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cornmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cornmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cornmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Cornmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cornmeal enhances brain function and helps improve memory and focus.
Glucose from Cornmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cornmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cornmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cornmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Cornmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cornmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cornmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cornmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cornmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Cornmeal supports digestion.
Fiber in Cornmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cornmeal supports heart health.
Soluble fiber in Cornmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cornmeal aids in weight management.
Fiber-rich foods in Cornmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cornmeal regulates blood sugar.
Fiber in Cornmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cornmeal promotes gut health.
Fiber in Cornmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cornmeal lowers the risk of colon cancer.
A high-fiber diet from Cornmeal is linked to a reduced risk of colon cancer.
Fiber in Cornmeal improves skin health.
Fiber in Cornmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cornmeal helps lower blood pressure.
Adequate fiber in Cornmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cornmeal boosts immune function.
Fiber in Cornmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cornmeal reduces the risk of type 2 diabetes.
Fiber in Cornmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.75 cup Cornmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.