Instant Cornmeal Porridge

Grace

6.54

% from protein

85.87

% from carbs

85.87

% from fat

Instant Cornmeal Porridge Nutrients FAQs

Nutrients

What is the calorie content of Instant Cornmeal Porridge?

A typical serving 100 g dry mix (100 grams) of Instant Cornmeal Porridge contains approximately 403 calories.

You can check the exact calorie content by logging Instant Cornmeal Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Cornmeal Porridge have?

The amount of fat in Instant Cornmeal Porridge depends on the ingredients and preparation method. On average, one serving 100 g dry mix (100 grams) of Instant Cornmeal Porridge contains approximately 3.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Cornmeal Porridge have?

The protein content in Instant Cornmeal Porridge depends on the ingredients exists in it. On average, 100 g dry mix (100 grams) of Instant Cornmeal Porridge contains approximately 6.4 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Cornmeal Porridge, Download Nutribit app for healthier you!

How much sugar does a Instant Cornmeal Porridge have?

On average, 100 g dry mix (100 grams) contains about 47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Cornmeal Porridge.

How Much carbohydrates (carbs) is in Instant Cornmeal Porridge?

The amount of carbohydrates (carbs) in Instant Cornmeal Porridge depends on its serving size and preparation. On average, 100 g dry mix (100 grams) contains about 84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Cornmeal Porridge.

How Much Fiber is in Instant Cornmeal Porridge?

Instant Cornmeal Porridge contains approximately 2.3 grams of fiber in 100 g dry mix (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Cornmeal Porridge for healthier you!

What vitamins and minerals are in a Instant Cornmeal Porridge?

Instant Cornmeal Porridge contains following minerals:

  • Instant Cornmeal Porridge has 640mg of Sodium, Na.

General

Does Instant Cornmeal Porridge contain caffeine?

Instant Cornmeal Porridge does not contain any caffeine.

Does Instant Cornmeal Porridge contain alcohol?

Instant Cornmeal Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Cornmeal Porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Cornmeal Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Cornmeal Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Cornmeal Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Cornmeal Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Cornmeal Porridge for free?

Yes! Since Instant Cornmeal Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Cornmeal Porridge with water tracking feature?

Nutribit automatically calculates the water content of Instant Cornmeal Porridge and adds it to your daily hydration log. Simply log Instant Cornmeal Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Cornmeal Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Cornmeal Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Cornmeal Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Cornmeal Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Cornmeal Porridge

Total Carbohydrates in Instant Cornmeal Porridge provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Instant Cornmeal Porridge are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Instant Cornmeal Porridge supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Instant Cornmeal Porridge aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Instant Cornmeal Porridge helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Instant Cornmeal Porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Instant Cornmeal Porridge helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Instant Cornmeal Porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Instant Cornmeal Porridge aids weight management by helping you feel full longer.

Fiber-rich carbs from Instant Cornmeal Porridge help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Instant Cornmeal Porridge enhances brain function and helps improve memory and focus.

Glucose from Instant Cornmeal Porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Instant Cornmeal Porridge boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Instant Cornmeal Porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Instant Cornmeal Porridge promotes gut health by feeding beneficial gut bacteria.

Fiber in Instant Cornmeal Porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Instant Cornmeal Porridge improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Instant Cornmeal Porridge support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Instant Cornmeal Porridge helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Instant Cornmeal Porridge, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Instant Cornmeal Porridge supports fluid balance.

Maintains Fluid Balance in Instant Cornmeal Porridge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Instant Cornmeal Porridge supports nerve function.

Supports Nerve Function in Instant Cornmeal Porridge helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Instant Cornmeal Porridge helps regulate blood pressure.

Regulates Blood Pressure in Instant Cornmeal Porridge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Instant Cornmeal Porridge supports muscle function.

Aids Muscle Function in Instant Cornmeal Porridge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Instant Cornmeal Porridge aids nutrient absorption.

Improves Nutrient Absorption in Instant Cornmeal Porridge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Instant Cornmeal Porridge helps balance pH levels.

Balances pH Levels in Instant Cornmeal Porridge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Instant Cornmeal Porridge supports bone health.

Supports Bone Health in Instant Cornmeal Porridge helps retain calcium and prevent the loss of bone density over time.

How to burn 403 calories?

The amount of exercise required to burn off 100 g dry mix Instant Cornmeal Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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