Instant Cornmeal Porridge Mix, Vanilla
Pronto
11.76
% from protein88.24
% from carbs88.24
% from fatNutrition Facts
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Instant Cornmeal Porridge Mix, Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Instant Cornmeal Porridge Mix, Vanilla has 1250 IU of Vitamin A.
- Instant Cornmeal Porridge Mix, Vanilla has 390mg of Calcium.
- Instant Cornmeal Porridge Mix, Vanilla has 500mg of Sodium, Na.
- Instant Cornmeal Porridge Mix, Vanilla has 6.3mg of Iron.
What is the calorie content of Instant Cornmeal Porridge Mix, Vanilla?
A typical serving 60 g (60 grams) of Instant Cornmeal Porridge Mix, Vanilla contains approximately 210 calories.
You can check the exact calorie content by logging Instant Cornmeal Porridge Mix, Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Cornmeal Porridge Mix, Vanilla have?
The amount of fat in Instant Cornmeal Porridge Mix, Vanilla depends on the ingredients and preparation method. On average, one serving 60 g (60 grams) of Instant Cornmeal Porridge Mix, Vanilla contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Cornmeal Porridge Mix, Vanilla have?
The protein content in Instant Cornmeal Porridge Mix, Vanilla depends on the ingredients exists in it. On average, 60 g (60 grams) of Instant Cornmeal Porridge Mix, Vanilla contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Cornmeal Porridge Mix, Vanilla, Download Nutribit app for healthier you!
How much sugar does a Instant Cornmeal Porridge Mix, Vanilla have?
On average, 60 g (60 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Cornmeal Porridge Mix, Vanilla.
How Much carbohydrates (carbs) is in Instant Cornmeal Porridge Mix, Vanilla?
The amount of carbohydrates (carbs) in Instant Cornmeal Porridge Mix, Vanilla depends on its serving size and preparation. On average, 60 g (60 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Cornmeal Porridge Mix, Vanilla.
How Much Fiber is in Instant Cornmeal Porridge Mix, Vanilla?
Instant Cornmeal Porridge Mix, Vanilla contains approximately 2 grams of fiber in 60 g (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Cornmeal Porridge Mix, Vanilla for healthier you!
What vitamins and minerals are in a Instant Cornmeal Porridge Mix, Vanilla?
Vitamins in Instant Cornmeal Porridge Mix, Vanilla:
Instant Cornmeal Porridge Mix, Vanilla contains following minerals:
General
Does Instant Cornmeal Porridge Mix, Vanilla contain caffeine?
Instant Cornmeal Porridge Mix, Vanilla does not contain any caffeine.
Does Instant Cornmeal Porridge Mix, Vanilla contain alcohol?
Instant Cornmeal Porridge Mix, Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Cornmeal Porridge Mix, Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Cornmeal Porridge Mix, Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Cornmeal Porridge Mix, Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Cornmeal Porridge Mix, Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Cornmeal Porridge Mix, Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Cornmeal Porridge Mix, Vanilla for free?
Yes! Since Instant Cornmeal Porridge Mix, Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Cornmeal Porridge Mix, Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Instant Cornmeal Porridge Mix, Vanilla and adds it to your daily hydration log. Simply log Instant Cornmeal Porridge Mix, Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Cornmeal Porridge Mix, Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Cornmeal Porridge Mix, Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Cornmeal Porridge Mix, Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Cornmeal Porridge Mix, Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Cornmeal Porridge Mix, Vanilla
Total Carbohydrates in Instant Cornmeal Porridge Mix, Vanilla provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Instant Cornmeal Porridge Mix, Vanilla are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Instant Cornmeal Porridge Mix, Vanilla supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Instant Cornmeal Porridge Mix, Vanilla aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Instant Cornmeal Porridge Mix, Vanilla helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Instant Cornmeal Porridge Mix, Vanilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Instant Cornmeal Porridge Mix, Vanilla helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Instant Cornmeal Porridge Mix, Vanilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Instant Cornmeal Porridge Mix, Vanilla aids weight management by helping you feel full longer.
Fiber-rich carbs from Instant Cornmeal Porridge Mix, Vanilla help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Instant Cornmeal Porridge Mix, Vanilla enhances brain function and helps improve memory and focus.
Glucose from Instant Cornmeal Porridge Mix, Vanilla is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Instant Cornmeal Porridge Mix, Vanilla boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Instant Cornmeal Porridge Mix, Vanilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Instant Cornmeal Porridge Mix, Vanilla promotes gut health by feeding beneficial gut bacteria.
Fiber in Instant Cornmeal Porridge Mix, Vanilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Instant Cornmeal Porridge Mix, Vanilla improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Instant Cornmeal Porridge Mix, Vanilla support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Instant Cornmeal Porridge Mix, Vanilla helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Instant Cornmeal Porridge Mix, Vanilla, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla supports eye health.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla boosts immune function.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla promotes healthy skin.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla enhances reproductive health.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla supports bone health.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla reduces the risk of certain cancers.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla promotes healthy development during pregnancy.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla maintains healthy mucous membranes.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla improves wound healing.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla may reduce the risk of macular degeneration.
Vitamin A in Instant Cornmeal Porridge Mix, Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Instant Cornmeal Porridge Mix, Vanilla supports bone health.
Calcium in Instant Cornmeal Porridge Mix, Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Instant Cornmeal Porridge Mix, Vanilla supports muscle function.
Calcium in Instant Cornmeal Porridge Mix, Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Instant Cornmeal Porridge Mix, Vanilla supports heart health.
Calcium in Instant Cornmeal Porridge Mix, Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Instant Cornmeal Porridge Mix, Vanilla supports nerve transmission.
Calcium in Instant Cornmeal Porridge Mix, Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Instant Cornmeal Porridge Mix, Vanilla supports blood clotting.
Calcium in Instant Cornmeal Porridge Mix, Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Instant Cornmeal Porridge Mix, Vanilla supports hormonal secretion.
Calcium in Instant Cornmeal Porridge Mix, Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Instant Cornmeal Porridge Mix, Vanilla supports weight management.
Calcium in Instant Cornmeal Porridge Mix, Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Instant Cornmeal Porridge Mix, Vanilla supports dental health.
Calcium in Instant Cornmeal Porridge Mix, Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Instant Cornmeal Porridge Mix, Vanilla supports blood pressure regulation.
Calcium in Instant Cornmeal Porridge Mix, Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Instant Cornmeal Porridge Mix, Vanilla supports fluid balance.
Maintains Fluid Balance in Instant Cornmeal Porridge Mix, Vanilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instant Cornmeal Porridge Mix, Vanilla supports nerve function.
Supports Nerve Function in Instant Cornmeal Porridge Mix, Vanilla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instant Cornmeal Porridge Mix, Vanilla helps regulate blood pressure.
Regulates Blood Pressure in Instant Cornmeal Porridge Mix, Vanilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instant Cornmeal Porridge Mix, Vanilla supports muscle function.
Aids Muscle Function in Instant Cornmeal Porridge Mix, Vanilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instant Cornmeal Porridge Mix, Vanilla aids nutrient absorption.
Improves Nutrient Absorption in Instant Cornmeal Porridge Mix, Vanilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instant Cornmeal Porridge Mix, Vanilla helps balance pH levels.
Balances pH Levels in Instant Cornmeal Porridge Mix, Vanilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instant Cornmeal Porridge Mix, Vanilla supports bone health.
Supports Bone Health in Instant Cornmeal Porridge Mix, Vanilla helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 60 g Instant Cornmeal Porridge Mix, Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.