Light Tuna Fillet, in Oil
Peru Food
75.14
% from protein0
% from carbs0
% from fatNutrition Facts
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Light Tuna Fillet, in Oil Nutrients FAQs
Nutrients
- Light Tuna Fillet, in Oil has 310mg of Sodium, Na.
- Light Tuna Fillet, in Oil has 141mg of Potassium, K.
What is the calorie content of Light Tuna Fillet, in Oil?
A typical serving 0.25 cup (56 grams) of Light Tuna Fillet, in Oil contains approximately 90 calories.
You can check the exact calorie content by logging Light Tuna Fillet, in Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Tuna Fillet, in Oil have?
The amount of fat in Light Tuna Fillet, in Oil depends on the ingredients and preparation method. On average, one serving 0.25 cup (56 grams) of Light Tuna Fillet, in Oil contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Tuna Fillet, in Oil have?
The protein content in Light Tuna Fillet, in Oil depends on the ingredients exists in it. On average, 0.25 cup (56 grams) of Light Tuna Fillet, in Oil contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Light Tuna Fillet, in Oil, Download Nutribit app for healthier you!
How much sugar does a Light Tuna Fillet, in Oil have?
On average, 0.25 cup (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Tuna Fillet, in Oil.
How Much carbohydrates (carbs) is in Light Tuna Fillet, in Oil?
The amount of carbohydrates (carbs) in Light Tuna Fillet, in Oil depends on its serving size and preparation. On average, 0.25 cup (56 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Tuna Fillet, in Oil.
How Much Fiber is in Light Tuna Fillet, in Oil?
Light Tuna Fillet, in Oil contains approximately 0 grams of fiber in 0.25 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Tuna Fillet, in Oil for healthier you!
What vitamins and minerals are in a Light Tuna Fillet, in Oil?
Light Tuna Fillet, in Oil contains following minerals:
General
Does Light Tuna Fillet, in Oil contain caffeine?
Light Tuna Fillet, in Oil does not contain any caffeine.
Does Light Tuna Fillet, in Oil contain alcohol?
Light Tuna Fillet, in Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Tuna Fillet, in Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Tuna Fillet, in Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Tuna Fillet, in Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Tuna Fillet, in Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Tuna Fillet, in Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Tuna Fillet, in Oil for free?
Yes absolutely, Since Light Tuna Fillet, in Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Tuna Fillet, in Oil with water tracking feature?
Light Tuna Fillet, in Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Light Tuna Fillet, in Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Tuna Fillet, in Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Tuna Fillet, in Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Tuna Fillet, in Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Tuna Fillet, in Oil
Protein in Light Tuna Fillet, in Oil supports building and repairing tissues.
Builds and repairs tissues in Light Tuna Fillet, in Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Light Tuna Fillet, in Oil supports immune function.
Supports immune function in Light Tuna Fillet, in Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Light Tuna Fillet, in Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Light Tuna Fillet, in Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Light Tuna Fillet, in Oil provides energy.
Provides energy in Light Tuna Fillet, in Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Light Tuna Fillet, in Oil supports muscle growth and strength.
Supports muscle growth and strength in Light Tuna Fillet, in Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Light Tuna Fillet, in Oil helps in weight management.
Helps in weight management in Light Tuna Fillet, in Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Light Tuna Fillet, in Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Light Tuna Fillet, in Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Light Tuna Fillet, in Oil supports bone health.
Supports bone health in Light Tuna Fillet, in Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Light Tuna Fillet, in Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Light Tuna Fillet, in Oil is essential for the health and growth of hair, skin, and nails.
Protein in Light Tuna Fillet, in Oil regulates blood sugar levels.
Regulates blood sugar levels in Light Tuna Fillet, in Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 0.25 cup Light Tuna Fillet, in Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.