Premium Tuna Fillet, in Olive Oil

Cole's

Total Energy

120

kcal

0

% from carbs

47.06

% from protein

52.94

% from fats

In 55 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

280mg

12.2%

Protein

14g

28%

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Premium Tuna Fillet, in Olive Oil

A typical serving 0.25 cup of Premium Tuna Fillet, in Olive Oil (55 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Premium Tuna Fillet, in Olive Oil depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Premium Tuna Fillet, in Olive Oil contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Premium Tuna Fillet, in Olive Oil depends on the ingredients exists in it. On average, 0.25 cup of Premium Tuna Fillet, in Olive Oil (about 55 grams) contains approximately 14 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 0 grams of carbohydrates.

Premium Tuna Fillet, in Olive Oil contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup Premium Tuna Fillet, in Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.