Shahi Mixture

Snack, High calorie, high fat

Total Energy

500

kcal

45.36

% from carbs

8.25

% from protein

46.39

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

18g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

55g

20%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

35g

Protein

10g

20%

Water

10g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shahi Mixture

A typical serving 1 cup of Shahi Mixture (100 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shahi Mixture depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Shahi Mixture contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shahi Mixture depends on the ingredients exists in it. On average, 1 cup of Shahi Mixture (about 100 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 55 grams of carbohydrates.

Shahi Mixture contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 cup Shahi Mixture

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.