Kaju Mixture

Haldiram's

13.19

% from protein

37.36

% from carbs

37.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
180
% Daily value*
Total Fat 10 g
15.4%
Saturated 2.5 g
12.5%
Sodium, Na 120 mg
5.2%
Potassium, K 333.2 mg
7.1%
Total Carbohydrates 17 g
6.2%
Fiber 6 g
21.4%
Sugars 1 g
2%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 22.3 mg
Iron 1.7 mg
Sugars, added 0 g

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Kaju Mixture Nutrients FAQs

Nutrients

What is the calorie content of Kaju Mixture?

A typical serving 1 cup (35 grams) of Kaju Mixture contains approximately 180 calories.

You can check the exact calorie content by logging Kaju Mixture in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kaju Mixture have?

The amount of fat in Kaju Mixture depends on the ingredients and preparation method. On average, one serving 1 cup (35 grams) of Kaju Mixture contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kaju Mixture have?

The protein content in Kaju Mixture depends on the ingredients exists in it. On average, 1 cup (35 grams) of Kaju Mixture contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kaju Mixture, Download Nutribit app for healthier you!

How much sugar does a Kaju Mixture have?

On average, 1 cup (35 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaju Mixture.

How Much carbohydrates (carbs) is in Kaju Mixture?

The amount of carbohydrates (carbs) in Kaju Mixture depends on its serving size and preparation. On average, 1 cup (35 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kaju Mixture.

How Much Fiber is in Kaju Mixture?

Kaju Mixture contains approximately 6 grams of fiber in 1 cup (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kaju Mixture for healthier you!

What vitamins and minerals are in a Kaju Mixture?

Kaju Mixture contains following minerals:

  • Kaju Mixture has 22.3mg of Calcium.
  • Kaju Mixture has 120mg of Sodium, Na.
  • Kaju Mixture has 333.2mg of Potassium, K.
  • Kaju Mixture has 1.7mg of Iron.

General

Does Kaju Mixture contain caffeine?

Kaju Mixture does not contain any caffeine.

Does Kaju Mixture contain alcohol?

Kaju Mixture does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kaju Mixture?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaju Mixture and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kaju Mixture quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kaju Mixture in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaju Mixture and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kaju Mixture for free?

Yes! Since Kaju Mixture contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kaju Mixture with water tracking feature?

Nutribit automatically calculates the water content of Kaju Mixture and adds it to your daily hydration log. Simply log Kaju Mixture in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kaju Mixture as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kaju Mixture and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kaju Mixture nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kaju Mixture data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kaju Mixture

Fiber in Kaju Mixture supports digestion.

Fiber in Kaju Mixture aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kaju Mixture supports heart health.

Soluble fiber in Kaju Mixture can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kaju Mixture aids in weight management.

Fiber-rich foods in Kaju Mixture increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kaju Mixture regulates blood sugar.

Fiber in Kaju Mixture helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kaju Mixture promotes gut health.

Fiber in Kaju Mixture acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kaju Mixture lowers the risk of colon cancer.

A high-fiber diet from Kaju Mixture is linked to a reduced risk of colon cancer.

Fiber in Kaju Mixture improves skin health.

Fiber in Kaju Mixture helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kaju Mixture helps lower blood pressure.

Adequate fiber in Kaju Mixture may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kaju Mixture boosts immune function.

Fiber in Kaju Mixture supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kaju Mixture reduces the risk of type 2 diabetes.

Fiber in Kaju Mixture can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Kaju Mixture

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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