Kale Chips, Macho Nacho

Raw Food Central

17.39

% from protein

43.48

% from carbs

43.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
129.3
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 0.7 g
3.3%
Sodium, Na 269.3 mg
11.7%
Total Carbohydrates 13.3 g
4.8%
Fiber 4 g
14.3%
Sugars 2.7 g
5.3%
Protein 5.3 g
10.7%
Vitamin A 6666.7 IU
Vitamin C 72 mg
Calcium 138.7 mg
Iron 2.4 mg

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Kale Chips, Macho Nacho Nutrients FAQs

Nutrients

What is the calorie content of Kale Chips, Macho Nacho?

A typical serving 0.75 oz (21 grams) of Kale Chips, Macho Nacho contains approximately 97 calories.

You can check the exact calorie content by logging Kale Chips, Macho Nacho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Chips, Macho Nacho have?

The amount of fat in Kale Chips, Macho Nacho depends on the ingredients and preparation method. On average, one serving 0.75 oz (21 grams) of Kale Chips, Macho Nacho contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Chips, Macho Nacho have?

The protein content in Kale Chips, Macho Nacho depends on the ingredients exists in it. On average, 0.75 oz (21 grams) of Kale Chips, Macho Nacho contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kale Chips, Macho Nacho, Download Nutribit app for healthier you!

How much sugar does a Kale Chips, Macho Nacho have?

On average, 0.75 oz (21 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Chips, Macho Nacho.

How Much carbohydrates (carbs) is in Kale Chips, Macho Nacho?

The amount of carbohydrates (carbs) in Kale Chips, Macho Nacho depends on its serving size and preparation. On average, 0.75 oz (21 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kale Chips, Macho Nacho.

How Much Fiber is in Kale Chips, Macho Nacho?

Kale Chips, Macho Nacho contains approximately 3 grams of fiber in 0.75 oz (21 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Chips, Macho Nacho for healthier you!

What vitamins and minerals are in a Kale Chips, Macho Nacho?

Vitamins in Kale Chips, Macho Nacho:

  • Vitamin A:Kale Chips, Macho Nacho has 5000 IU of Vitamin A.
  • Vitamin C:Kale Chips, Macho Nacho has 54 mg of Vitamin C.

Kale Chips, Macho Nacho contains following minerals:

  • Kale Chips, Macho Nacho has 104mg of Calcium.
  • Kale Chips, Macho Nacho has 202mg of Sodium, Na.
  • Kale Chips, Macho Nacho has 1.8mg of Iron.

General

Does Kale Chips, Macho Nacho contain caffeine?

Kale Chips, Macho Nacho does not contain any caffeine.

Does Kale Chips, Macho Nacho contain alcohol?

Kale Chips, Macho Nacho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kale Chips, Macho Nacho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Chips, Macho Nacho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Chips, Macho Nacho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Chips, Macho Nacho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Chips, Macho Nacho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Chips, Macho Nacho for free?

Yes! Since Kale Chips, Macho Nacho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Chips, Macho Nacho with water tracking feature?

Nutribit automatically calculates the water content of Kale Chips, Macho Nacho and adds it to your daily hydration log. Simply log Kale Chips, Macho Nacho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Chips, Macho Nacho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Chips, Macho Nacho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Chips, Macho Nacho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Chips, Macho Nacho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kale Chips, Macho Nacho

Vitamin A in Kale Chips, Macho Nacho supports eye health.

Vitamin A in Kale Chips, Macho Nacho is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kale Chips, Macho Nacho boosts immune function.

Vitamin A in Kale Chips, Macho Nacho helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kale Chips, Macho Nacho promotes healthy skin.

Vitamin A in Kale Chips, Macho Nacho supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kale Chips, Macho Nacho enhances reproductive health.

Vitamin A in Kale Chips, Macho Nacho plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kale Chips, Macho Nacho supports bone health.

Vitamin A in Kale Chips, Macho Nacho contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kale Chips, Macho Nacho reduces the risk of certain cancers.

Vitamin A in Kale Chips, Macho Nacho helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kale Chips, Macho Nacho promotes healthy development during pregnancy.

Vitamin A in Kale Chips, Macho Nacho is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kale Chips, Macho Nacho maintains healthy mucous membranes.

Vitamin A in Kale Chips, Macho Nacho helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kale Chips, Macho Nacho improves wound healing.

Vitamin A in Kale Chips, Macho Nacho promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kale Chips, Macho Nacho may reduce the risk of macular degeneration.

Vitamin A in Kale Chips, Macho Nacho, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 97 calories?

The amount of exercise required to burn off 0.75 oz Kale Chips, Macho Nacho

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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