Whole Wheat Cracker, Sesame

Landau

Total Energy

40

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 10 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

50mg

2.2%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Protein

2g

4%

Calcium, Ca

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Cracker, Sesame

A typical serving 1 cracker of Whole Wheat Cracker, Sesame (10 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Cracker, Sesame depends on the ingredients and preparation method. On average, one serving 1 cracker (10 grams) of Whole Wheat Cracker, Sesame contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Cracker, Sesame depends on the ingredients exists in it. On average, 1 cracker of Whole Wheat Cracker, Sesame (about 10 grams) contains approximately 2 grams of protein.

On average, 1 cracker (about 10 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 10 grams) contains about 6 grams of carbohydrates.

Whole Wheat Cracker, Sesame contains approximately 1 grams of fiber in 1 cracker (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

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How to burn 40 calories?

The amount of exercise required to burn off 1 cracker Whole Wheat Cracker, Sesame

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.