Boiled Octopus
Seafood, High in Iron
68.18
% from protein11.36
% from carbs11.36
% from fatNutrition Facts
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Boiled Octopus Nutrients FAQs
Nutrients
- Vitamin C:Boiled Octopus has 0.5 mg of Vitamin C.
- Boiled Octopus has 60mg of Calcium.
- Boiled Octopus has 300mg of Sodium, Na.
- Boiled Octopus has 50mg of Potassium, K.
- Boiled Octopus has 1.5mg of Iron.
What is the calorie content of Boiled Octopus?
A typical serving 1 cup (180 grams) of Boiled Octopus contains approximately 210 calories.
You can check the exact calorie content by logging Boiled Octopus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Octopus have?
The amount of fat in Boiled Octopus depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Boiled Octopus contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Octopus have?
The protein content in Boiled Octopus depends on the ingredients exists in it. On average, 1 cup (180 grams) of Boiled Octopus contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Octopus, Download Nutribit app for healthier you!
How much sugar does a Boiled Octopus have?
On average, 1 cup (180 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Octopus.
How Much carbohydrates (carbs) is in Boiled Octopus?
The amount of carbohydrates (carbs) in Boiled Octopus depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Octopus.
How Much Fiber is in Boiled Octopus?
Boiled Octopus contains approximately 0 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Octopus for healthier you!
What vitamins and minerals are in a Boiled Octopus?
Vitamins in Boiled Octopus:
Boiled Octopus contains following minerals:
General
Does Boiled Octopus contain caffeine?
Boiled Octopus does not contain any caffeine.
Does Boiled Octopus contain alcohol?
Boiled Octopus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Octopus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Octopus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Octopus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Octopus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Octopus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Octopus for free?
Yes absolutely, Since Boiled Octopus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Octopus with water tracking feature?
Boiled Octopus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Octopus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Octopus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Octopus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Octopus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Octopus
Protein in Boiled Octopus supports building and repairing tissues.
Builds and repairs tissues in Boiled Octopus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Octopus supports immune function.
Supports immune function in Boiled Octopus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Octopus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Octopus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Octopus provides energy.
Provides energy in Boiled Octopus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Octopus supports muscle growth and strength.
Supports muscle growth and strength in Boiled Octopus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Octopus helps in weight management.
Helps in weight management in Boiled Octopus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Octopus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Octopus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Octopus supports bone health.
Supports bone health in Boiled Octopus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Octopus improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Octopus is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Octopus regulates blood sugar levels.
Regulates blood sugar levels in Boiled Octopus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Boiled Octopus boosts immune system
Boosts Immune System in Boiled Octopus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Boiled Octopus promotes wound healing
Promotes Wound Healing in Boiled Octopus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Boiled Octopus supports growth and development
Supports Growth and Development in Boiled Octopus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Boiled Octopus improves skin health
Improves Skin Health in Boiled Octopus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Boiled Octopus enhances brain function
Enhances Brain Function in Boiled Octopus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Boiled Octopus regulates hormonal balance
Regulates Hormonal Balance in Boiled Octopus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Boiled Octopus supports healthy vision
Supports Healthy Vision in Boiled Octopus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Boiled Octopus improves digestive health
Improves Digestive Health in Boiled Octopus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Boiled Octopus maintains healthy reproductive function
Maintains Healthy Reproductive Function in Boiled Octopus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Boiled Octopus reduces inflammation
Reduces Inflammation in Boiled Octopus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Boiled Octopus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.