Fruit Muesli

Common Food

Total Energy

177

kcal

85.65

% from carbs

11.48

% from protein

2.87

% from fats

In 40 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

0.2mg

Total Carbohydrates

40.3g

14.7%

Fiber

2.9g

10.4%

Sugars

5.6g

11.2%

Protein

5.4g

10.8%

Iron, Fe

5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

16.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Muesli

A typical serving 40 g serving with 120ml of skim milk of Fruit Muesli (40 grams) contains approximately 177 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Muesli depends on the ingredients and preparation method. On average, one serving 40 g serving with 120ml of skim milk (40 grams) of Fruit Muesli contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Muesli depends on the ingredients exists in it. On average, 40 g serving with 120ml of skim milk of Fruit Muesli (about 40 grams) contains approximately 5.4 grams of protein.

On average, 40 g serving with 120ml of skim milk (about 40 grams) contains about 5.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g serving with 120ml of skim milk (about 40 grams) contains about 40.3 grams of carbohydrates.

Fruit Muesli contains approximately 2.9 grams of fiber in 40 g serving with 120ml of skim milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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202 kcal

How to burn 177 calories?

The amount of exercise required to burn off 40 g serving with 120ml of skim milk Fruit Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.