Steelhead Fillets

Fresh.

Total Energy

290

kcal

0

% from carbs

27.87

% from protein

72.13

% from fats

In 113 g

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Polyunsaturated

6g

Monounsaturated

11g

Cholesterol

25mg

8.3%

Sodium, Na

35mg

1.5%

Potassium, K

371mg

7.9%

Protein

20g

40%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

360IU

Vitamin D (D2 + D3)

4.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steelhead Fillets

A typical serving 4 oz of Steelhead Fillets (113 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steelhead Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Steelhead Fillets contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steelhead Fillets depends on the ingredients exists in it. On average, 4 oz of Steelhead Fillets (about 113 grams) contains approximately 20 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 0 grams of carbohydrates.

Steelhead Fillets contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4 oz Steelhead Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.