Steelhead Trout Fillet

Member's Mark

Total Energy

150

kcal

2.65

% from carbs

55.63

% from protein

41.72

% from fats

In 113 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

50mg

2.2%

Potassium, K

340mg

7.2%

Total Carbohydrates

1g

0.4%

Protein

21g

42%

Vitamin D (D2 + D3), International Units

1132IU

Vitamin D (D2 + D3)

28.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steelhead Trout Fillet

A typical serving 0.1 fillet of Steelhead Trout Fillet (113 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steelhead Trout Fillet depends on the ingredients and preparation method. On average, one serving 0.1 fillet (113 grams) of Steelhead Trout Fillet contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steelhead Trout Fillet depends on the ingredients exists in it. On average, 0.1 fillet of Steelhead Trout Fillet (about 113 grams) contains approximately 21 grams of protein.

On average, 0.1 fillet (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.1 fillet (about 113 grams) contains about 1 grams of carbohydrates.

Steelhead Trout Fillet contains approximately 0 grams of fiber in 0.1 fillet (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.1 fillet Steelhead Trout Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.