Steelhead Salmon Skin-On Portions

Norwegian Fjord

Total Energy

310

kcal

2.59

% from carbs

36.25

% from protein

61.17

% from fats

In 150 g

% daily value

Total Fat

21g

32.3%

Saturated

5g

25%

Trans Fats

0.4g

Polyunsaturated

7g

Monounsaturated

7g

Cholesterol

85mg

28.3%

Sodium, Na

410mg

17.8%

Potassium, K

550mg

11.7%

Total Carbohydrates

2g

0.7%

Protein

28g

56%

Calcium, Ca

30mg

Vitamin D (D2 + D3), International Units

320IU

Vitamin D (D2 + D3)

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steelhead Salmon Skin-On Portions

A typical serving 1 piece of Steelhead Salmon Skin-On Portions (150 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steelhead Salmon Skin-On Portions depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Steelhead Salmon Skin-On Portions contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steelhead Salmon Skin-On Portions depends on the ingredients exists in it. On average, 1 piece of Steelhead Salmon Skin-On Portions (about 150 grams) contains approximately 28 grams of protein.

On average, 1 piece (about 150 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 2 grams of carbohydrates.

Steelhead Salmon Skin-On Portions contains approximately 0 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 piece Steelhead Salmon Skin-On Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.