Steelhead Salmon Skin-On Portions
Norwegian Fjord
36.25
% from protein2.59
% from carbs2.59
% from fatNutrition Facts
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Steelhead Salmon Skin-On Portions Nutrients FAQs
Nutrients
- Vitamin D:Steelhead Salmon Skin-On Portions has 320 IU of Vitamin D.
- Steelhead Salmon Skin-On Portions has 30mg of Calcium.
- Steelhead Salmon Skin-On Portions has 410mg of Sodium, Na.
- Steelhead Salmon Skin-On Portions has 550mg of Potassium, K.
What is the calorie content of Steelhead Salmon Skin-On Portions?
A typical serving 1 piece (150 grams) of Steelhead Salmon Skin-On Portions contains approximately 310 calories.
You can check the exact calorie content by logging Steelhead Salmon Skin-On Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steelhead Salmon Skin-On Portions have?
The amount of fat in Steelhead Salmon Skin-On Portions depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Steelhead Salmon Skin-On Portions contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steelhead Salmon Skin-On Portions have?
The protein content in Steelhead Salmon Skin-On Portions depends on the ingredients exists in it. On average, 1 piece (150 grams) of Steelhead Salmon Skin-On Portions contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Steelhead Salmon Skin-On Portions, Download Nutribit app for healthier you!
How much sugar does a Steelhead Salmon Skin-On Portions have?
On average, 1 piece (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steelhead Salmon Skin-On Portions.
How Much carbohydrates (carbs) is in Steelhead Salmon Skin-On Portions?
The amount of carbohydrates (carbs) in Steelhead Salmon Skin-On Portions depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steelhead Salmon Skin-On Portions.
How Much Fiber is in Steelhead Salmon Skin-On Portions?
Steelhead Salmon Skin-On Portions contains approximately 0 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steelhead Salmon Skin-On Portions for healthier you!
What vitamins and minerals are in a Steelhead Salmon Skin-On Portions?
Vitamins in Steelhead Salmon Skin-On Portions:
Steelhead Salmon Skin-On Portions contains following minerals:
General
Does Steelhead Salmon Skin-On Portions contain caffeine?
Steelhead Salmon Skin-On Portions does not contain any caffeine.
Does Steelhead Salmon Skin-On Portions contain alcohol?
Steelhead Salmon Skin-On Portions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steelhead Salmon Skin-On Portions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steelhead Salmon Skin-On Portions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steelhead Salmon Skin-On Portions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steelhead Salmon Skin-On Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steelhead Salmon Skin-On Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steelhead Salmon Skin-On Portions for free?
Yes absolutely, Since Steelhead Salmon Skin-On Portions does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steelhead Salmon Skin-On Portions with water tracking feature?
Steelhead Salmon Skin-On Portions does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Steelhead Salmon Skin-On Portions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steelhead Salmon Skin-On Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steelhead Salmon Skin-On Portions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steelhead Salmon Skin-On Portions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steelhead Salmon Skin-On Portions
Protein and Vitamin D in Steelhead Salmon Skin-On Portions supports bone health.
Protein in Steelhead Salmon Skin-On Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Steelhead Salmon Skin-On Portions helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Steelhead Salmon Skin-On Portions supports building and repairing tissues.
Builds and repairs tissues in Steelhead Salmon Skin-On Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steelhead Salmon Skin-On Portions supports immune function.
Supports immune function in Steelhead Salmon Skin-On Portions is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steelhead Salmon Skin-On Portions helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steelhead Salmon Skin-On Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steelhead Salmon Skin-On Portions provides energy.
Provides energy in Steelhead Salmon Skin-On Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steelhead Salmon Skin-On Portions supports muscle growth and strength.
Supports muscle growth and strength in Steelhead Salmon Skin-On Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steelhead Salmon Skin-On Portions helps in weight management.
Helps in weight management in Steelhead Salmon Skin-On Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steelhead Salmon Skin-On Portions aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steelhead Salmon Skin-On Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steelhead Salmon Skin-On Portions improves skin, hair, and nails.
Improves skin, hair, and nails in Steelhead Salmon Skin-On Portions is essential for the health and growth of hair, skin, and nails.
Protein in Steelhead Salmon Skin-On Portions regulates blood sugar levels.
Regulates blood sugar levels in Steelhead Salmon Skin-On Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Steelhead Salmon Skin-On Portions boosts the immune system
Vitamin D in Steelhead Salmon Skin-On Portions enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Steelhead Salmon Skin-On Portions improves muscle function
Vitamin D in Steelhead Salmon Skin-On Portions is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Steelhead Salmon Skin-On Portions promotes cardiovascular health
Vitamin D in Steelhead Salmon Skin-On Portions may help regulate blood pressure and support overall heart health.
Vitamin D in Steelhead Salmon Skin-On Portions reduces the risk of certain diseases
Adequate levels of Vitamin D in Steelhead Salmon Skin-On Portions are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Steelhead Salmon Skin-On Portions supports mental health
Vitamin D in Steelhead Salmon Skin-On Portions deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Steelhead Salmon Skin-On Portions aids in weight management
Studies suggest Vitamin D in Steelhead Salmon Skin-On Portions may help regulate body weight and reduce fat accumulation.
Vitamin D in Steelhead Salmon Skin-On Portions improves insulin sensitivity
Vitamin D in Steelhead Salmon Skin-On Portions plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Steelhead Salmon Skin-On Portions supports prenatal health
Vitamin D in Steelhead Salmon Skin-On Portions is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Steelhead Salmon Skin-On Portions supports fluid balance.
Maintains Fluid Balance in Steelhead Salmon Skin-On Portions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steelhead Salmon Skin-On Portions supports nerve function.
Supports Nerve Function in Steelhead Salmon Skin-On Portions helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steelhead Salmon Skin-On Portions helps regulate blood pressure.
Regulates Blood Pressure in Steelhead Salmon Skin-On Portions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steelhead Salmon Skin-On Portions supports muscle function.
Aids Muscle Function in Steelhead Salmon Skin-On Portions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steelhead Salmon Skin-On Portions aids nutrient absorption.
Improves Nutrient Absorption in Steelhead Salmon Skin-On Portions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steelhead Salmon Skin-On Portions helps balance pH levels.
Balances pH Levels in Steelhead Salmon Skin-On Portions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steelhead Salmon Skin-On Portions supports bone health.
Supports Bone Health in Steelhead Salmon Skin-On Portions helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 piece Steelhead Salmon Skin-On Portions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.