Lentil Curry
Bolani
29.81
% from protein64.6
% from carbs64.6
% from fatNutrition Facts
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Lentil Curry Nutrients FAQs
Nutrients
- Vitamin A:Lentil Curry has 100 IU of Vitamin A.
- Vitamin C:Lentil Curry has 1.2 mg of Vitamin C.
- Lentil Curry has 26mg of Calcium.
- Lentil Curry has 90mg of Sodium, Na.
- Lentil Curry has 1.8mg of Iron.
What is the calorie content of Lentil Curry?
A typical serving 0.25 cup (64 grams) of Lentil Curry contains approximately 80 calories.
You can check the exact calorie content by logging Lentil Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Curry have?
The amount of fat in Lentil Curry depends on the ingredients and preparation method. On average, one serving 0.25 cup (64 grams) of Lentil Curry contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Curry have?
The protein content in Lentil Curry depends on the ingredients exists in it. On average, 0.25 cup (64 grams) of Lentil Curry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Curry, Download Nutribit app for healthier you!
How much sugar does a Lentil Curry have?
On average, 0.25 cup (64 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Curry.
How Much carbohydrates (carbs) is in Lentil Curry?
The amount of carbohydrates (carbs) in Lentil Curry depends on its serving size and preparation. On average, 0.25 cup (64 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Curry.
How Much Fiber is in Lentil Curry?
Lentil Curry contains approximately 5 grams of fiber in 0.25 cup (64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Curry for healthier you!
What vitamins and minerals are in a Lentil Curry?
Vitamins in Lentil Curry:
Lentil Curry contains following minerals:
General
Does Lentil Curry contain caffeine?
Lentil Curry does not contain any caffeine.
Does Lentil Curry contain alcohol?
Lentil Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Curry for free?
Yes! Since Lentil Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Curry with water tracking feature?
Nutribit automatically calculates the water content of Lentil Curry and adds it to your daily hydration log. Simply log Lentil Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Curry
Fiber in Lentil Curry supports digestion.
Fiber in Lentil Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Curry supports heart health.
Soluble fiber in Lentil Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil Curry aids in weight management.
Fiber-rich foods in Lentil Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Curry regulates blood sugar.
Fiber in Lentil Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil Curry promotes gut health.
Fiber in Lentil Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Curry lowers the risk of colon cancer.
A high-fiber diet from Lentil Curry is linked to a reduced risk of colon cancer.
Fiber in Lentil Curry improves skin health.
Fiber in Lentil Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil Curry helps lower blood pressure.
Adequate fiber in Lentil Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Curry boosts immune function.
Fiber in Lentil Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Curry reduces the risk of type 2 diabetes.
Fiber in Lentil Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 0.25 cup Lentil Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.