Spicy Curry Lentil Soup

Berkeley Bowl Market Place

14.29

% from protein

42.86

% from carbs

42.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
260
% Daily value*

Total Fat 12 g
18.5%

Saturated 11 g
55%

Sodium, Na 790 mg
34.3%

Potassium, K 580 mg
12.3%

Total Carbohydrates 27 g
9.8%

Fiber 6 g
21.4%

Sugars 2 g
4%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 82 mg

Iron 9 mg

Sugars, added 0 g

Spicy Curry Lentil Soup Nutrients FAQs

Nutrients

What is the calorie content of Spicy Curry Lentil Soup?

A typical serving 1 cup (245 grams) of Spicy Curry Lentil Soup contains approximately 260 calories.

You can check the exact calorie content by logging Spicy Curry Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Curry Lentil Soup have?

The amount of fat in Spicy Curry Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Spicy Curry Lentil Soup contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Curry Lentil Soup have?

The protein content in Spicy Curry Lentil Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Spicy Curry Lentil Soup contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Curry Lentil Soup, Download Nutribit app for healthier you!

How much sugar does a Spicy Curry Lentil Soup have?

On average, 1 cup (245 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Curry Lentil Soup.

How Much carbohydrates (carbs) is in Spicy Curry Lentil Soup?

The amount of carbohydrates (carbs) in Spicy Curry Lentil Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Curry Lentil Soup.

How Much Fiber is in Spicy Curry Lentil Soup?

Spicy Curry Lentil Soup contains approximately 6 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Curry Lentil Soup for healthier you!

What vitamins and minerals are in a Spicy Curry Lentil Soup?

Spicy Curry Lentil Soup contains following minerals:

  • Spicy Curry Lentil Soup has 82mg of Calcium.
  • Spicy Curry Lentil Soup has 790mg of Sodium, Na.
  • Spicy Curry Lentil Soup has 580mg of Potassium, K.
  • Spicy Curry Lentil Soup has 9mg of Iron.

General

Does Spicy Curry Lentil Soup contain caffeine?

Spicy Curry Lentil Soup does not contain any caffeine.

Does Spicy Curry Lentil Soup contain alcohol?

Spicy Curry Lentil Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Curry Lentil Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Curry Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Curry Lentil Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Curry Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Curry Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Curry Lentil Soup for free?

Yes! Since Spicy Curry Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Curry Lentil Soup with water tracking feature?

Nutribit automatically calculates the water content of Spicy Curry Lentil Soup and adds it to your daily hydration log. Simply log Spicy Curry Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Curry Lentil Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Curry Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Curry Lentil Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Curry Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Curry Lentil Soup

Protein in Spicy Curry Lentil Soup supports building and repairing tissues.

Builds and repairs tissues in Spicy Curry Lentil Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Curry Lentil Soup supports immune function.

Supports immune function in Spicy Curry Lentil Soup is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Curry Lentil Soup helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Curry Lentil Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Curry Lentil Soup provides energy.

Provides energy in Spicy Curry Lentil Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Curry Lentil Soup supports muscle growth and strength.

Supports muscle growth and strength in Spicy Curry Lentil Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Curry Lentil Soup helps in weight management.

Helps in weight management in Spicy Curry Lentil Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Curry Lentil Soup aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Curry Lentil Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Curry Lentil Soup supports bone health.

Supports bone health in Spicy Curry Lentil Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spicy Curry Lentil Soup improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Curry Lentil Soup is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Curry Lentil Soup regulates blood sugar levels.

Regulates blood sugar levels in Spicy Curry Lentil Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spicy Curry Lentil Soup supports digestion.

Fiber in Spicy Curry Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spicy Curry Lentil Soup supports heart health.

Soluble fiber in Spicy Curry Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spicy Curry Lentil Soup aids in weight management.

Fiber-rich foods in Spicy Curry Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spicy Curry Lentil Soup regulates blood sugar.

Fiber in Spicy Curry Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spicy Curry Lentil Soup promotes gut health.

Fiber in Spicy Curry Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spicy Curry Lentil Soup lowers the risk of colon cancer.

A high-fiber diet from Spicy Curry Lentil Soup is linked to a reduced risk of colon cancer.

Fiber in Spicy Curry Lentil Soup improves skin health.

Fiber in Spicy Curry Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spicy Curry Lentil Soup helps lower blood pressure.

Adequate fiber in Spicy Curry Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spicy Curry Lentil Soup boosts immune function.

Fiber in Spicy Curry Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spicy Curry Lentil Soup reduces the risk of type 2 diabetes.

Fiber in Spicy Curry Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spicy Curry Lentil Soup supports fluid balance.

Maintains Fluid Balance in Spicy Curry Lentil Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Curry Lentil Soup supports nerve function.

Supports Nerve Function in Spicy Curry Lentil Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Curry Lentil Soup helps regulate blood pressure.

Regulates Blood Pressure in Spicy Curry Lentil Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Curry Lentil Soup supports muscle function.

Aids Muscle Function in Spicy Curry Lentil Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Curry Lentil Soup aids nutrient absorption.

Improves Nutrient Absorption in Spicy Curry Lentil Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Curry Lentil Soup helps balance pH levels.

Balances pH Levels in Spicy Curry Lentil Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Curry Lentil Soup supports bone health.

Supports Bone Health in Spicy Curry Lentil Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Spicy Curry Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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