Mussels in Garlic & Butter Sauce

The Great Fish Co.

Total Energy

80

kcal

9.52

% from carbs

47.62

% from protein

42.86

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

28mg

9.3%

Sodium, Na

377mg

16.4%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

39mg

Iron, Fe

1.4mg

Vitamin A, IU

450IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mussels in Garlic & Butter Sauce

A typical serving 3 oz. of Mussels in Garlic & Butter Sauce (85 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mussels in Garlic & Butter Sauce depends on the ingredients and preparation method. On average, one serving 3 oz. (85 grams) of Mussels in Garlic & Butter Sauce contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mussels in Garlic & Butter Sauce depends on the ingredients exists in it. On average, 3 oz. of Mussels in Garlic & Butter Sauce (about 85 grams) contains approximately 10 grams of protein.

On average, 3 oz. (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz. (about 85 grams) contains about 2 grams of carbohydrates.

Mussels in Garlic & Butter Sauce contains approximately 0 grams of fiber in 3 oz. (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 3 oz. Mussels in Garlic & Butter Sauce

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.