Wild Pacific Cod
Pacific Seafood
94.12
% from protein0
% from carbs0
% from fatNutrition Facts
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Wild Pacific Cod Nutrients FAQs
Nutrients
- Vitamin D:Wild Pacific Cod has 60 IU of Vitamin D.
- Wild Pacific Cod has 90mg of Calcium.
- Wild Pacific Cod has 450mg of Sodium, Na.
- Wild Pacific Cod has 350mg of Potassium, K.
What is the calorie content of Wild Pacific Cod?
A typical serving 4 oz (113 grams) of Wild Pacific Cod contains approximately 80 calories.
You can check the exact calorie content by logging Wild Pacific Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wild Pacific Cod have?
The amount of fat in Wild Pacific Cod depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Wild Pacific Cod contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wild Pacific Cod have?
The protein content in Wild Pacific Cod depends on the ingredients exists in it. On average, 4 oz (113 grams) of Wild Pacific Cod contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Wild Pacific Cod, Download Nutribit app for healthier you!
How much sugar does a Wild Pacific Cod have?
On average, 4 oz (113 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Pacific Cod.
How Much carbohydrates (carbs) is in Wild Pacific Cod?
The amount of carbohydrates (carbs) in Wild Pacific Cod depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wild Pacific Cod.
How Much Fiber is in Wild Pacific Cod?
Wild Pacific Cod contains approximately 0 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Pacific Cod for healthier you!
What vitamins and minerals are in a Wild Pacific Cod?
Vitamins in Wild Pacific Cod:
Wild Pacific Cod contains following minerals:
General
Does Wild Pacific Cod contain caffeine?
Wild Pacific Cod does not contain any caffeine.
Does Wild Pacific Cod contain alcohol?
Wild Pacific Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wild Pacific Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Pacific Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wild Pacific Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wild Pacific Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Pacific Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wild Pacific Cod for free?
Yes absolutely, Since Wild Pacific Cod does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wild Pacific Cod with water tracking feature?
Wild Pacific Cod does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wild Pacific Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wild Pacific Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wild Pacific Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wild Pacific Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wild Pacific Cod
Protein in Wild Pacific Cod supports building and repairing tissues.
Builds and repairs tissues in Wild Pacific Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wild Pacific Cod supports immune function.
Supports immune function in Wild Pacific Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wild Pacific Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wild Pacific Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wild Pacific Cod provides energy.
Provides energy in Wild Pacific Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wild Pacific Cod supports muscle growth and strength.
Supports muscle growth and strength in Wild Pacific Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wild Pacific Cod helps in weight management.
Helps in weight management in Wild Pacific Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wild Pacific Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wild Pacific Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wild Pacific Cod supports bone health.
Supports bone health in Wild Pacific Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wild Pacific Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Wild Pacific Cod is essential for the health and growth of hair, skin, and nails.
Protein in Wild Pacific Cod regulates blood sugar levels.
Regulates blood sugar levels in Wild Pacific Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Wild Pacific Cod supports fluid balance.
Maintains Fluid Balance in Wild Pacific Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wild Pacific Cod supports nerve function.
Supports Nerve Function in Wild Pacific Cod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wild Pacific Cod helps regulate blood pressure.
Regulates Blood Pressure in Wild Pacific Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wild Pacific Cod supports muscle function.
Aids Muscle Function in Wild Pacific Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wild Pacific Cod aids nutrient absorption.
Improves Nutrient Absorption in Wild Pacific Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wild Pacific Cod helps balance pH levels.
Balances pH Levels in Wild Pacific Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wild Pacific Cod supports bone health.
Supports Bone Health in Wild Pacific Cod helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 4 oz Wild Pacific Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.