Classic Ham N' Turkey Club Sub
18th Street Deli
28.57
% from protein50
% from carbs50
% from fatNutrition Facts
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Classic Ham N' Turkey Club Sub Nutrients FAQs
Nutrients
- Classic Ham N' Turkey Club Sub has 132mg of Calcium.
- Classic Ham N' Turkey Club Sub has 1490mg of Sodium, Na.
- Classic Ham N' Turkey Club Sub has 214mg of Potassium, K.
- Classic Ham N' Turkey Club Sub has 3mg of Iron.
What is the calorie content of Classic Ham N' Turkey Club Sub?
A typical serving 1 sub (184 grams) of Classic Ham N' Turkey Club Sub contains approximately 370 calories.
You can check the exact calorie content by logging Classic Ham N' Turkey Club Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Ham N' Turkey Club Sub have?
The amount of fat in Classic Ham N' Turkey Club Sub depends on the ingredients and preparation method. On average, one serving 1 sub (184 grams) of Classic Ham N' Turkey Club Sub contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Ham N' Turkey Club Sub have?
The protein content in Classic Ham N' Turkey Club Sub depends on the ingredients exists in it. On average, 1 sub (184 grams) of Classic Ham N' Turkey Club Sub contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Ham N' Turkey Club Sub, Download Nutribit app for healthier you!
How much sugar does a Classic Ham N' Turkey Club Sub have?
On average, 1 sub (184 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Ham N' Turkey Club Sub.
How Much carbohydrates (carbs) is in Classic Ham N' Turkey Club Sub?
The amount of carbohydrates (carbs) in Classic Ham N' Turkey Club Sub depends on its serving size and preparation. On average, 1 sub (184 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Ham N' Turkey Club Sub.
How Much Fiber is in Classic Ham N' Turkey Club Sub?
Classic Ham N' Turkey Club Sub contains approximately 1 grams of fiber in 1 sub (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Ham N' Turkey Club Sub for healthier you!
What vitamins and minerals are in a Classic Ham N' Turkey Club Sub?
Classic Ham N' Turkey Club Sub contains following minerals:
General
Does Classic Ham N' Turkey Club Sub contain caffeine?
Classic Ham N' Turkey Club Sub does not contain any caffeine.
Does Classic Ham N' Turkey Club Sub contain alcohol?
Classic Ham N' Turkey Club Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Ham N' Turkey Club Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Ham N' Turkey Club Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Ham N' Turkey Club Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Ham N' Turkey Club Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Ham N' Turkey Club Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Ham N' Turkey Club Sub for free?
Yes! Since Classic Ham N' Turkey Club Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Ham N' Turkey Club Sub with water tracking feature?
Nutribit automatically calculates the water content of Classic Ham N' Turkey Club Sub and adds it to your daily hydration log. Simply log Classic Ham N' Turkey Club Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Ham N' Turkey Club Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Ham N' Turkey Club Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Ham N' Turkey Club Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Ham N' Turkey Club Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Ham N' Turkey Club Sub
Total Carbohydrates in Classic Ham N' Turkey Club Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Ham N' Turkey Club Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Ham N' Turkey Club Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Ham N' Turkey Club Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Ham N' Turkey Club Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Ham N' Turkey Club Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Ham N' Turkey Club Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Ham N' Turkey Club Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Ham N' Turkey Club Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Ham N' Turkey Club Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Ham N' Turkey Club Sub enhances brain function and helps improve memory and focus.
Glucose from Classic Ham N' Turkey Club Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Ham N' Turkey Club Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Ham N' Turkey Club Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Ham N' Turkey Club Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Ham N' Turkey Club Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Ham N' Turkey Club Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Ham N' Turkey Club Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Ham N' Turkey Club Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Ham N' Turkey Club Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Classic Ham N' Turkey Club Sub supports building and repairing tissues.
Builds and repairs tissues in Classic Ham N' Turkey Club Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Ham N' Turkey Club Sub supports immune function.
Supports immune function in Classic Ham N' Turkey Club Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Ham N' Turkey Club Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Ham N' Turkey Club Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Ham N' Turkey Club Sub provides energy.
Provides energy in Classic Ham N' Turkey Club Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Ham N' Turkey Club Sub supports muscle growth and strength.
Supports muscle growth and strength in Classic Ham N' Turkey Club Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Ham N' Turkey Club Sub helps in weight management.
Helps in weight management in Classic Ham N' Turkey Club Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Ham N' Turkey Club Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Ham N' Turkey Club Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Ham N' Turkey Club Sub supports bone health.
Supports bone health in Classic Ham N' Turkey Club Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Ham N' Turkey Club Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Ham N' Turkey Club Sub is essential for the health and growth of hair, skin, and nails.
Protein in Classic Ham N' Turkey Club Sub regulates blood sugar levels.
Regulates blood sugar levels in Classic Ham N' Turkey Club Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Classic Ham N' Turkey Club Sub supports fluid balance.
Maintains Fluid Balance in Classic Ham N' Turkey Club Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Ham N' Turkey Club Sub supports nerve function.
Supports Nerve Function in Classic Ham N' Turkey Club Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Ham N' Turkey Club Sub helps regulate blood pressure.
Regulates Blood Pressure in Classic Ham N' Turkey Club Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Ham N' Turkey Club Sub supports muscle function.
Aids Muscle Function in Classic Ham N' Turkey Club Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Ham N' Turkey Club Sub aids nutrient absorption.
Improves Nutrient Absorption in Classic Ham N' Turkey Club Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Ham N' Turkey Club Sub helps balance pH levels.
Balances pH Levels in Classic Ham N' Turkey Club Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Ham N' Turkey Club Sub supports bone health.
Supports Bone Health in Classic Ham N' Turkey Club Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 sub Classic Ham N' Turkey Club Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.