Jalapeno Ranch Small-Batch Sunflower Seeds

Chinook Seedery

Total Energy

135

kcal

16.78

% from carbs

13.99

% from protein

69.23

% from fats

In 23 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

150mg

6.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

6g

2.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

11mg

Iron, Fe

1.5mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno Ranch Small-Batch Sunflower Seeds

A typical serving 0.25 cup of Jalapeno Ranch Small-Batch Sunflower Seeds (23 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno Ranch Small-Batch Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (23 grams) of Jalapeno Ranch Small-Batch Sunflower Seeds contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno Ranch Small-Batch Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup of Jalapeno Ranch Small-Batch Sunflower Seeds (about 23 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 23 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 23 grams) contains about 6 grams of carbohydrates.

Jalapeno Ranch Small-Batch Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 0.25 cup Jalapeno Ranch Small-Batch Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.