Spelt Wheat & Rye Sourdough
Waitrose & Partners
16.59
% from protein76.03
% from carbs76.03
% from fatNutrition Facts
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Spelt Wheat & Rye Sourdough Nutrients FAQs
Nutrients
- Spelt Wheat & Rye Sourdough has 340mg of Sodium, Na.
What is the calorie content of Spelt Wheat & Rye Sourdough?
A typical serving 1 serving (100 grams) of Spelt Wheat & Rye Sourdough contains approximately 235 calories.
You can check the exact calorie content by logging Spelt Wheat & Rye Sourdough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt Wheat & Rye Sourdough have?
The amount of fat in Spelt Wheat & Rye Sourdough depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Spelt Wheat & Rye Sourdough contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt Wheat & Rye Sourdough have?
The protein content in Spelt Wheat & Rye Sourdough depends on the ingredients exists in it. On average, 1 serving (100 grams) of Spelt Wheat & Rye Sourdough contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt Wheat & Rye Sourdough, Download Nutribit app for healthier you!
How much sugar does a Spelt Wheat & Rye Sourdough have?
On average, 1 serving (100 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt Wheat & Rye Sourdough.
How Much carbohydrates (carbs) is in Spelt Wheat & Rye Sourdough?
The amount of carbohydrates (carbs) in Spelt Wheat & Rye Sourdough depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 41.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt Wheat & Rye Sourdough.
How Much Fiber is in Spelt Wheat & Rye Sourdough?
Spelt Wheat & Rye Sourdough contains approximately 6.7 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt Wheat & Rye Sourdough for healthier you!
What vitamins and minerals are in a Spelt Wheat & Rye Sourdough?
Spelt Wheat & Rye Sourdough contains following minerals:
General
Does Spelt Wheat & Rye Sourdough contain caffeine?
Spelt Wheat & Rye Sourdough does not contain any caffeine.
Does Spelt Wheat & Rye Sourdough contain alcohol?
Spelt Wheat & Rye Sourdough does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt Wheat & Rye Sourdough?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Wheat & Rye Sourdough and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt Wheat & Rye Sourdough quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt Wheat & Rye Sourdough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Wheat & Rye Sourdough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt Wheat & Rye Sourdough for free?
Yes! Since Spelt Wheat & Rye Sourdough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt Wheat & Rye Sourdough with water tracking feature?
Nutribit automatically calculates the water content of Spelt Wheat & Rye Sourdough and adds it to your daily hydration log. Simply log Spelt Wheat & Rye Sourdough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spelt Wheat & Rye Sourdough as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt Wheat & Rye Sourdough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt Wheat & Rye Sourdough nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt Wheat & Rye Sourdough data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt Wheat & Rye Sourdough
Total Carbohydrates in Spelt Wheat & Rye Sourdough provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spelt Wheat & Rye Sourdough are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spelt Wheat & Rye Sourdough supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spelt Wheat & Rye Sourdough aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spelt Wheat & Rye Sourdough helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spelt Wheat & Rye Sourdough help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spelt Wheat & Rye Sourdough helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spelt Wheat & Rye Sourdough can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spelt Wheat & Rye Sourdough aids weight management by helping you feel full longer.
Fiber-rich carbs from Spelt Wheat & Rye Sourdough help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spelt Wheat & Rye Sourdough enhances brain function and helps improve memory and focus.
Glucose from Spelt Wheat & Rye Sourdough is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spelt Wheat & Rye Sourdough boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spelt Wheat & Rye Sourdough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spelt Wheat & Rye Sourdough promotes gut health by feeding beneficial gut bacteria.
Fiber in Spelt Wheat & Rye Sourdough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spelt Wheat & Rye Sourdough improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spelt Wheat & Rye Sourdough support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spelt Wheat & Rye Sourdough helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spelt Wheat & Rye Sourdough, help regulate blood pressure and reduce hypertension risk.
Protein in Spelt Wheat & Rye Sourdough supports building and repairing tissues.
Builds and repairs tissues in Spelt Wheat & Rye Sourdough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spelt Wheat & Rye Sourdough supports immune function.
Supports immune function in Spelt Wheat & Rye Sourdough is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spelt Wheat & Rye Sourdough helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spelt Wheat & Rye Sourdough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spelt Wheat & Rye Sourdough provides energy.
Provides energy in Spelt Wheat & Rye Sourdough can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spelt Wheat & Rye Sourdough supports muscle growth and strength.
Supports muscle growth and strength in Spelt Wheat & Rye Sourdough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spelt Wheat & Rye Sourdough helps in weight management.
Helps in weight management in Spelt Wheat & Rye Sourdough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spelt Wheat & Rye Sourdough aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spelt Wheat & Rye Sourdough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spelt Wheat & Rye Sourdough supports bone health.
Supports bone health in Spelt Wheat & Rye Sourdough plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spelt Wheat & Rye Sourdough improves skin, hair, and nails.
Improves skin, hair, and nails in Spelt Wheat & Rye Sourdough is essential for the health and growth of hair, skin, and nails.
Protein in Spelt Wheat & Rye Sourdough regulates blood sugar levels.
Regulates blood sugar levels in Spelt Wheat & Rye Sourdough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spelt Wheat & Rye Sourdough supports digestion.
Fiber in Spelt Wheat & Rye Sourdough aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spelt Wheat & Rye Sourdough supports heart health.
Soluble fiber in Spelt Wheat & Rye Sourdough can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spelt Wheat & Rye Sourdough aids in weight management.
Fiber-rich foods in Spelt Wheat & Rye Sourdough increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spelt Wheat & Rye Sourdough regulates blood sugar.
Fiber in Spelt Wheat & Rye Sourdough helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spelt Wheat & Rye Sourdough promotes gut health.
Fiber in Spelt Wheat & Rye Sourdough acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spelt Wheat & Rye Sourdough lowers the risk of colon cancer.
A high-fiber diet from Spelt Wheat & Rye Sourdough is linked to a reduced risk of colon cancer.
Fiber in Spelt Wheat & Rye Sourdough improves skin health.
Fiber in Spelt Wheat & Rye Sourdough helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spelt Wheat & Rye Sourdough helps lower blood pressure.
Adequate fiber in Spelt Wheat & Rye Sourdough may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spelt Wheat & Rye Sourdough boosts immune function.
Fiber in Spelt Wheat & Rye Sourdough supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spelt Wheat & Rye Sourdough reduces the risk of type 2 diabetes.
Fiber in Spelt Wheat & Rye Sourdough can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 235 calories?
The amount of exercise required to burn off 1 serving Spelt Wheat & Rye Sourdough
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.