Panini Rolls, Grilled

BFree

Total Energy

160

kcal

75.93

% from carbs

2.71

% from protein

21.36

% from fats

In 75 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.4g

7%

Sodium, Na

280mg

12.2%

Potassium, K

94mg

2%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini Rolls, Grilled

A typical serving 1 roll of Panini Rolls, Grilled (75 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panini Rolls, Grilled depends on the ingredients and preparation method. On average, one serving 1 roll (75 grams) of Panini Rolls, Grilled contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panini Rolls, Grilled depends on the ingredients exists in it. On average, 1 roll of Panini Rolls, Grilled (about 75 grams) contains approximately 1 grams of protein.

On average, 1 roll (about 75 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 75 grams) contains about 28 grams of carbohydrates.

Panini Rolls, Grilled contains approximately 2 grams of fiber in 1 roll (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 roll Panini Rolls, Grilled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.