Italian Panini Rolls

Independent

Total Energy

160

kcal

77.34

% from carbs

14.5

% from protein

8.16

% from fats

In 60 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Sodium, Na

300mg

13%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Panini Rolls

A typical serving 1 bread of Italian Panini Rolls (60 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Panini Rolls depends on the ingredients and preparation method. On average, one serving 1 bread (60 grams) of Italian Panini Rolls contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Panini Rolls depends on the ingredients exists in it. On average, 1 bread of Italian Panini Rolls (about 60 grams) contains approximately 6 grams of protein.

On average, 1 bread (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bread (about 60 grams) contains about 32 grams of carbohydrates.

Italian Panini Rolls contains approximately 2 grams of fiber in 1 bread (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 bread Italian Panini Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.