Italian Panini Rolls
Independent
14.5
% from protein77.34
% from carbs77.34
% from fatNutrition Facts
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Common Food
Rolls, Italian
Amoroso's
Italian Panini Rolls Nutrients FAQs
Nutrients
- Vitamin C:Italian Panini Rolls has 4.8 mg of Vitamin C.
- Italian Panini Rolls has 300mg of Sodium, Na.
- Italian Panini Rolls has 2.7mg of Iron.
What is the calorie content of Italian Panini Rolls?
A typical serving 1 bread (60 grams) of Italian Panini Rolls contains approximately 160 calories.
You can check the exact calorie content by logging Italian Panini Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Panini Rolls have?
The amount of fat in Italian Panini Rolls depends on the ingredients and preparation method. On average, one serving 1 bread (60 grams) of Italian Panini Rolls contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Panini Rolls have?
The protein content in Italian Panini Rolls depends on the ingredients exists in it. On average, 1 bread (60 grams) of Italian Panini Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Panini Rolls, Download Nutribit app for healthier you!
How much sugar does a Italian Panini Rolls have?
On average, 1 bread (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Panini Rolls.
How Much carbohydrates (carbs) is in Italian Panini Rolls?
The amount of carbohydrates (carbs) in Italian Panini Rolls depends on its serving size and preparation. On average, 1 bread (60 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Panini Rolls.
How Much Fiber is in Italian Panini Rolls?
Italian Panini Rolls contains approximately 2 grams of fiber in 1 bread (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Panini Rolls for healthier you!
What vitamins and minerals are in a Italian Panini Rolls?
Vitamins in Italian Panini Rolls:
Italian Panini Rolls contains following minerals:
General
Does Italian Panini Rolls contain caffeine?
Italian Panini Rolls does not contain any caffeine.
Does Italian Panini Rolls contain alcohol?
Italian Panini Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Panini Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Panini Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Panini Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Panini Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Panini Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Panini Rolls for free?
Yes! Since Italian Panini Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Panini Rolls with water tracking feature?
Nutribit automatically calculates the water content of Italian Panini Rolls and adds it to your daily hydration log. Simply log Italian Panini Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Panini Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Panini Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Panini Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Panini Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Panini Rolls
How to burn 160 calories?
The amount of exercise required to burn off 1 bread Italian Panini Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.