Organic Red Lentil, Mezze Penne

Bioitalia

Total Energy

300

kcal

70.27

% from carbs

29.73

% from protein

0

% from fats

In 85 g

% daily value

Potassium, K

800mg

17%

Total Carbohydrates

52g

18.9%

Fiber

12g

42.9%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

50mg

Iron, Fe

5.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Red Lentil, Mezze Penne

A typical serving 1 serving of Organic Red Lentil, Mezze Penne (85 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Red Lentil, Mezze Penne depends on the ingredients and preparation method. On average, one serving 1 serving (85 grams) of Organic Red Lentil, Mezze Penne contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Red Lentil, Mezze Penne depends on the ingredients exists in it. On average, 1 serving of Organic Red Lentil, Mezze Penne (about 85 grams) contains approximately 22 grams of protein.

On average, 1 serving (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 85 grams) contains about 52 grams of carbohydrates.

Organic Red Lentil, Mezze Penne contains approximately 12 grams of fiber in 1 serving (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Organic Red Lentil, Mezze Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.