Italian Red Lentil Penne

Modern Table Meals

25.17

% from protein

68.53

% from carbs

68.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
280
% Daily value*

Total Fat 2 g
3.1%

Cholesterol 2.5 mg
0.8%

Sodium, Na 450 mg
19.6%

Potassium, K 780 mg
16.6%

Total Carbohydrates 49 g
17.8%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 18 g
36%

Vitamin A 1750 IU

Vitamin C 48 mg

Calcium 195 mg

Iron 5.4 mg

Italian Red Lentil Penne Nutrients FAQs

Nutrients

What is the calorie content of Italian Red Lentil Penne?

A typical serving 1 cup as pkgd (80 grams) of Italian Red Lentil Penne contains approximately 280 calories.

You can check the exact calorie content by logging Italian Red Lentil Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Red Lentil Penne have?

The amount of fat in Italian Red Lentil Penne depends on the ingredients and preparation method. On average, one serving 1 cup as pkgd (80 grams) of Italian Red Lentil Penne contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Red Lentil Penne have?

The protein content in Italian Red Lentil Penne depends on the ingredients exists in it. On average, 1 cup as pkgd (80 grams) of Italian Red Lentil Penne contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Red Lentil Penne, Download Nutribit app for healthier you!

How much sugar does a Italian Red Lentil Penne have?

On average, 1 cup as pkgd (80 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Red Lentil Penne.

How Much carbohydrates (carbs) is in Italian Red Lentil Penne?

The amount of carbohydrates (carbs) in Italian Red Lentil Penne depends on its serving size and preparation. On average, 1 cup as pkgd (80 grams) contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Red Lentil Penne.

How Much Fiber is in Italian Red Lentil Penne?

Italian Red Lentil Penne contains approximately 5 grams of fiber in 1 cup as pkgd (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Red Lentil Penne for healthier you!

What vitamins and minerals are in a Italian Red Lentil Penne?

Vitamins in Italian Red Lentil Penne:

  • Vitamin A:Italian Red Lentil Penne has 1750 IU of Vitamin A.
  • Vitamin C:Italian Red Lentil Penne has 48 mg of Vitamin C.

Italian Red Lentil Penne contains following minerals:

  • Italian Red Lentil Penne has 195mg of Calcium.
  • Italian Red Lentil Penne has 450mg of Sodium, Na.
  • Italian Red Lentil Penne has 780mg of Potassium, K.
  • Italian Red Lentil Penne has 5.4mg of Iron.

General

Does Italian Red Lentil Penne contain caffeine?

Italian Red Lentil Penne does not contain any caffeine.

Does Italian Red Lentil Penne contain alcohol?

Italian Red Lentil Penne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Red Lentil Penne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Red Lentil Penne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Red Lentil Penne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Red Lentil Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Red Lentil Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Red Lentil Penne for free?

Yes! Since Italian Red Lentil Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Red Lentil Penne with water tracking feature?

Nutribit automatically calculates the water content of Italian Red Lentil Penne and adds it to your daily hydration log. Simply log Italian Red Lentil Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Red Lentil Penne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Red Lentil Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Red Lentil Penne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Red Lentil Penne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Red Lentil Penne

Protein and Vitamin A in Italian Red Lentil Penne supports bone health.

  • Protein in Italian Red Lentil Penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Italian Red Lentil Penne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Italian Red Lentil Penne supports heart health.

  • Soluble fiber in Italian Red Lentil Penne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Italian Red Lentil Penne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Italian Red Lentil Penne regulates blood sugar.

  • Fiber in Italian Red Lentil Penne helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Italian Red Lentil Penne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Italian Red Lentil Penne supports bone health.

  • Calcium in Italian Red Lentil Penne is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Italian Red Lentil Penne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Italian Red Lentil Penne supports muscle function.

  • Calcium in Italian Red Lentil Penne plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Italian Red Lentil Penne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Italian Red Lentil Penne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Italian Red Lentil Penne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Italian Red Lentil Penne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Italian Red Lentil Penne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Italian Red Lentil Penne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Italian Red Lentil Penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Italian Red Lentil Penne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Italian Red Lentil Penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Italian Red Lentil Penne aids weight management by helping you feel full longer.

Fiber-rich carbs from Italian Red Lentil Penne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Italian Red Lentil Penne enhances brain function and helps improve memory and focus.

Glucose from Italian Red Lentil Penne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Italian Red Lentil Penne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Italian Red Lentil Penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Italian Red Lentil Penne promotes gut health by feeding beneficial gut bacteria.

Fiber in Italian Red Lentil Penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Italian Red Lentil Penne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Italian Red Lentil Penne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Italian Red Lentil Penne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Italian Red Lentil Penne, help regulate blood pressure and reduce hypertension risk.

Protein in Italian Red Lentil Penne supports building and repairing tissues.

Builds and repairs tissues in Italian Red Lentil Penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Italian Red Lentil Penne supports immune function.

Supports immune function in Italian Red Lentil Penne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Italian Red Lentil Penne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Italian Red Lentil Penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Italian Red Lentil Penne provides energy.

Provides energy in Italian Red Lentil Penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Italian Red Lentil Penne supports muscle growth and strength.

Supports muscle growth and strength in Italian Red Lentil Penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Italian Red Lentil Penne helps in weight management.

Helps in weight management in Italian Red Lentil Penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Italian Red Lentil Penne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Italian Red Lentil Penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Italian Red Lentil Penne improves skin, hair, and nails.

Improves skin, hair, and nails in Italian Red Lentil Penne is essential for the health and growth of hair, skin, and nails.

Protein in Italian Red Lentil Penne regulates blood sugar levels.

Regulates blood sugar levels in Italian Red Lentil Penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Italian Red Lentil Penne supports digestion.

Fiber in Italian Red Lentil Penne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Italian Red Lentil Penne aids in weight management.

Fiber-rich foods in Italian Red Lentil Penne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Italian Red Lentil Penne promotes gut health.

Fiber in Italian Red Lentil Penne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Italian Red Lentil Penne lowers the risk of colon cancer.

A high-fiber diet from Italian Red Lentil Penne is linked to a reduced risk of colon cancer.

Fiber in Italian Red Lentil Penne improves skin health.

Fiber in Italian Red Lentil Penne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Italian Red Lentil Penne helps lower blood pressure.

Adequate fiber in Italian Red Lentil Penne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Italian Red Lentil Penne boosts immune function.

Fiber in Italian Red Lentil Penne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Italian Red Lentil Penne reduces the risk of type 2 diabetes.

Fiber in Italian Red Lentil Penne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Italian Red Lentil Penne supports eye health.

Vitamin A in Italian Red Lentil Penne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Italian Red Lentil Penne boosts immune function.

Vitamin A in Italian Red Lentil Penne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Italian Red Lentil Penne promotes healthy skin.

Vitamin A in Italian Red Lentil Penne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Italian Red Lentil Penne enhances reproductive health.

Vitamin A in Italian Red Lentil Penne plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Italian Red Lentil Penne reduces the risk of certain cancers.

Vitamin A in Italian Red Lentil Penne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Italian Red Lentil Penne promotes healthy development during pregnancy.

Vitamin A in Italian Red Lentil Penne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Italian Red Lentil Penne maintains healthy mucous membranes.

Vitamin A in Italian Red Lentil Penne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Italian Red Lentil Penne improves wound healing.

Vitamin A in Italian Red Lentil Penne promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Italian Red Lentil Penne may reduce the risk of macular degeneration.

Vitamin A in Italian Red Lentil Penne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Italian Red Lentil Penne supports heart health.

Calcium in Italian Red Lentil Penne helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Red Lentil Penne supports nerve transmission.

Calcium in Italian Red Lentil Penne is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Red Lentil Penne supports blood clotting.

Calcium in Italian Red Lentil Penne is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Red Lentil Penne supports hormonal secretion.

Calcium in Italian Red Lentil Penne regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Red Lentil Penne supports weight management.

Calcium in Italian Red Lentil Penne may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Red Lentil Penne supports dental health.

Calcium in Italian Red Lentil Penne strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Red Lentil Penne supports blood pressure regulation.

Calcium in Italian Red Lentil Penne, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Italian Red Lentil Penne supports fluid balance.

Maintains Fluid Balance in Italian Red Lentil Penne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Red Lentil Penne supports nerve function.

Supports Nerve Function in Italian Red Lentil Penne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Red Lentil Penne helps regulate blood pressure.

Regulates Blood Pressure in Italian Red Lentil Penne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Red Lentil Penne supports muscle function.

Aids Muscle Function in Italian Red Lentil Penne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Red Lentil Penne aids nutrient absorption.

Improves Nutrient Absorption in Italian Red Lentil Penne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Red Lentil Penne helps balance pH levels.

Balances pH Levels in Italian Red Lentil Penne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Red Lentil Penne supports bone health.

Supports Bone Health in Italian Red Lentil Penne helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Italian Red Lentil Penne supports fluid balance.

Fluid Balance in Italian Red Lentil Penne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Italian Red Lentil Penne supports nerve function.

Nerve Function in Italian Red Lentil Penne is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Italian Red Lentil Penne reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Italian Red Lentil Penne may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Italian Red Lentil Penne reduces water retention.

Reduces Water Retention in Italian Red Lentil Penne helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Italian Red Lentil Penne helps reduce hypertension.

Adequate Reduces Hypertension in Italian Red Lentil Penne intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 280 calories?

The amount of exercise required to burn off 1 cup as pkgd Italian Red Lentil Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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