Italian Red Lentil Penne

Modern Table Meals

Total Energy

280

kcal

68.53

% from carbs

25.17

% from protein

6.29

% from fats

In 80 g

% daily value

Total Fat

2g

3.1%

Cholesterol

2.5mg

0.8%

Sodium, Na

450mg

19.6%

Potassium, K

780mg

16.6%

Total Carbohydrates

49g

17.8%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Red Lentil Penne

A typical serving 1 cup as pkgd of Italian Red Lentil Penne (80 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Red Lentil Penne depends on the ingredients and preparation method. On average, one serving 1 cup as pkgd (80 grams) of Italian Red Lentil Penne contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Red Lentil Penne depends on the ingredients exists in it. On average, 1 cup as pkgd of Italian Red Lentil Penne (about 80 grams) contains approximately 18 grams of protein.

On average, 1 cup as pkgd (about 80 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup as pkgd (about 80 grams) contains about 49 grams of carbohydrates.

Italian Red Lentil Penne contains approximately 5 grams of fiber in 1 cup as pkgd (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup as pkgd Italian Red Lentil Penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.