Sausage Egg Cheese Muffin Sandwich

Grab n' Go

Total Energy

400

kcal

31.73

% from carbs

16.35

% from protein

51.92

% from fats

In 1 ea

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

125mg

41.7%

Sodium, Na

934mg

40.6%

Total Carbohydrates

33g

12%

Fiber

28g

100%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

200mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage Egg Cheese Muffin Sandwich

A typical serving 1 ea of Sausage Egg Cheese Muffin Sandwich (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage Egg Cheese Muffin Sandwich depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Sausage Egg Cheese Muffin Sandwich contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage Egg Cheese Muffin Sandwich depends on the ingredients exists in it. On average, 1 ea of Sausage Egg Cheese Muffin Sandwich (about null grams) contains approximately 17 grams of protein.

On average, 1 ea (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 33 grams of carbohydrates.

Sausage Egg Cheese Muffin Sandwich contains approximately 28 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 ea Sausage Egg Cheese Muffin Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.