Ham Egg Cheese Muffin Sandwich
Grab n' Go
23.81
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Ham Egg Cheese Muffin Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Ham Egg Cheese Muffin Sandwich has 400 IU of Vitamin A.
- Ham Egg Cheese Muffin Sandwich has 325mg of Calcium.
- Ham Egg Cheese Muffin Sandwich has 991mg of Sodium, Na.
- Ham Egg Cheese Muffin Sandwich has 2.7mg of Iron.
What is the calorie content of Ham Egg Cheese Muffin Sandwich?
A typical serving 1 ea of Ham Egg Cheese Muffin Sandwich contains approximately 260 calories.
You can check the exact calorie content by logging Ham Egg Cheese Muffin Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham Egg Cheese Muffin Sandwich have?
The amount of fat in Ham Egg Cheese Muffin Sandwich depends on the ingredients and preparation method. On average, one serving 1 ea of Ham Egg Cheese Muffin Sandwich contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham Egg Cheese Muffin Sandwich have?
The protein content in Ham Egg Cheese Muffin Sandwich depends on the ingredients exists in it. On average, 1 ea of Ham Egg Cheese Muffin Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Ham Egg Cheese Muffin Sandwich, Download Nutribit app for healthier you!
How much sugar does a Ham Egg Cheese Muffin Sandwich have?
On average, 1 ea contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Egg Cheese Muffin Sandwich.
How Much carbohydrates (carbs) is in Ham Egg Cheese Muffin Sandwich?
The amount of carbohydrates (carbs) in Ham Egg Cheese Muffin Sandwich depends on its serving size and preparation. On average, 1 ea contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham Egg Cheese Muffin Sandwich.
How Much Fiber is in Ham Egg Cheese Muffin Sandwich?
Ham Egg Cheese Muffin Sandwich contains approximately 1 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Egg Cheese Muffin Sandwich for healthier you!
What vitamins and minerals are in a Ham Egg Cheese Muffin Sandwich?
Vitamins in Ham Egg Cheese Muffin Sandwich:
Ham Egg Cheese Muffin Sandwich contains following minerals:
General
Does Ham Egg Cheese Muffin Sandwich contain caffeine?
Ham Egg Cheese Muffin Sandwich does not contain any caffeine.
Does Ham Egg Cheese Muffin Sandwich contain alcohol?
Ham Egg Cheese Muffin Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham Egg Cheese Muffin Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Egg Cheese Muffin Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham Egg Cheese Muffin Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham Egg Cheese Muffin Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Egg Cheese Muffin Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham Egg Cheese Muffin Sandwich for free?
Yes! Since Ham Egg Cheese Muffin Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham Egg Cheese Muffin Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Ham Egg Cheese Muffin Sandwich and adds it to your daily hydration log. Simply log Ham Egg Cheese Muffin Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham Egg Cheese Muffin Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham Egg Cheese Muffin Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham Egg Cheese Muffin Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham Egg Cheese Muffin Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham Egg Cheese Muffin Sandwich
Protein in Ham Egg Cheese Muffin Sandwich supports building and repairing tissues.
Builds and repairs tissues in Ham Egg Cheese Muffin Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham Egg Cheese Muffin Sandwich supports immune function.
Supports immune function in Ham Egg Cheese Muffin Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham Egg Cheese Muffin Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham Egg Cheese Muffin Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham Egg Cheese Muffin Sandwich provides energy.
Provides energy in Ham Egg Cheese Muffin Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham Egg Cheese Muffin Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Ham Egg Cheese Muffin Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham Egg Cheese Muffin Sandwich helps in weight management.
Helps in weight management in Ham Egg Cheese Muffin Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham Egg Cheese Muffin Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham Egg Cheese Muffin Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham Egg Cheese Muffin Sandwich supports bone health.
Supports bone health in Ham Egg Cheese Muffin Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham Egg Cheese Muffin Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Ham Egg Cheese Muffin Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Ham Egg Cheese Muffin Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Ham Egg Cheese Muffin Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham Egg Cheese Muffin Sandwich supports bone health.
Calcium in Ham Egg Cheese Muffin Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham Egg Cheese Muffin Sandwich supports muscle function.
Calcium in Ham Egg Cheese Muffin Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham Egg Cheese Muffin Sandwich supports heart health.
Calcium in Ham Egg Cheese Muffin Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham Egg Cheese Muffin Sandwich supports nerve transmission.
Calcium in Ham Egg Cheese Muffin Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham Egg Cheese Muffin Sandwich supports blood clotting.
Calcium in Ham Egg Cheese Muffin Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham Egg Cheese Muffin Sandwich supports hormonal secretion.
Calcium in Ham Egg Cheese Muffin Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham Egg Cheese Muffin Sandwich supports weight management.
Calcium in Ham Egg Cheese Muffin Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham Egg Cheese Muffin Sandwich supports dental health.
Calcium in Ham Egg Cheese Muffin Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham Egg Cheese Muffin Sandwich supports blood pressure regulation.
Calcium in Ham Egg Cheese Muffin Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham Egg Cheese Muffin Sandwich supports fluid balance.
Maintains Fluid Balance in Ham Egg Cheese Muffin Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham Egg Cheese Muffin Sandwich supports nerve function.
Supports Nerve Function in Ham Egg Cheese Muffin Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham Egg Cheese Muffin Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Ham Egg Cheese Muffin Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham Egg Cheese Muffin Sandwich supports muscle function.
Aids Muscle Function in Ham Egg Cheese Muffin Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham Egg Cheese Muffin Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Ham Egg Cheese Muffin Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham Egg Cheese Muffin Sandwich helps balance pH levels.
Balances pH Levels in Ham Egg Cheese Muffin Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham Egg Cheese Muffin Sandwich supports bone health.
Supports Bone Health in Ham Egg Cheese Muffin Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 ea Ham Egg Cheese Muffin Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.