Turkey Sausage, Egg & Cheddar Muffin

Bistro to Go!

Total Energy

320

kcal

34.32

% from carbs

28.4

% from protein

37.28

% from fats

In 1 sandwich

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

120mg

40%

Sodium, Na

780mg

33.9%

Total Carbohydrates

29g

10.5%

Sugars

1g

2%

Protein

24g

48%

Calcium, Ca

250mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage, Egg & Cheddar Muffin

A typical serving 1 sandwich of Turkey Sausage, Egg & Cheddar Muffin (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage, Egg & Cheddar Muffin depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Turkey Sausage, Egg & Cheddar Muffin contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage, Egg & Cheddar Muffin depends on the ingredients exists in it. On average, 1 sandwich of Turkey Sausage, Egg & Cheddar Muffin (about null grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 29 grams of carbohydrates.

Turkey Sausage, Egg & Cheddar Muffin contains approximately 0 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Turkey Sausage, Egg & Cheddar Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.