Culture Reduced Fat Milk Smoothie
Ludwig Dairy
29.81
% from protein53.42
% from carbs53.42
% from fatNutrition Facts
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Nice!
Culture Reduced Fat Milk Smoothie Nutrients FAQs
Nutrients
- Vitamin D:Culture Reduced Fat Milk Smoothie has 140 IU of Vitamin D.
- Culture Reduced Fat Milk Smoothie has 830mg of Calcium.
- Culture Reduced Fat Milk Smoothie has 960mg of Sodium, Na.
- Culture Reduced Fat Milk Smoothie has 1180mg of Potassium, K.
- Culture Reduced Fat Milk Smoothie has 0.2mg of Iron.
What is the calorie content of Culture Reduced Fat Milk Smoothie?
A typical serving 1 container (400 grams) of Culture Reduced Fat Milk Smoothie contains approximately 320 calories.
You can check the exact calorie content by logging Culture Reduced Fat Milk Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Culture Reduced Fat Milk Smoothie have?
The amount of fat in Culture Reduced Fat Milk Smoothie depends on the ingredients and preparation method. On average, one serving 1 container (400 grams) of Culture Reduced Fat Milk Smoothie contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Culture Reduced Fat Milk Smoothie have?
The protein content in Culture Reduced Fat Milk Smoothie depends on the ingredients exists in it. On average, 1 container (400 grams) of Culture Reduced Fat Milk Smoothie contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Culture Reduced Fat Milk Smoothie, Download Nutribit app for healthier you!
How much sugar does a Culture Reduced Fat Milk Smoothie have?
On average, 1 container (400 grams) contains about 37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Culture Reduced Fat Milk Smoothie.
How Much carbohydrates (carbs) is in Culture Reduced Fat Milk Smoothie?
The amount of carbohydrates (carbs) in Culture Reduced Fat Milk Smoothie depends on its serving size and preparation. On average, 1 container (400 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Culture Reduced Fat Milk Smoothie.
How Much Fiber is in Culture Reduced Fat Milk Smoothie?
Culture Reduced Fat Milk Smoothie contains approximately 0 grams of fiber in 1 container (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Culture Reduced Fat Milk Smoothie for healthier you!
What vitamins and minerals are in a Culture Reduced Fat Milk Smoothie?
Vitamins in Culture Reduced Fat Milk Smoothie:
Culture Reduced Fat Milk Smoothie contains following minerals:
General
Does Culture Reduced Fat Milk Smoothie contain caffeine?
Culture Reduced Fat Milk Smoothie does not contain any caffeine.
Does Culture Reduced Fat Milk Smoothie contain alcohol?
Culture Reduced Fat Milk Smoothie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Culture Reduced Fat Milk Smoothie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Culture Reduced Fat Milk Smoothie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Culture Reduced Fat Milk Smoothie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Culture Reduced Fat Milk Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Culture Reduced Fat Milk Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Culture Reduced Fat Milk Smoothie for free?
Yes! Since Culture Reduced Fat Milk Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Culture Reduced Fat Milk Smoothie with water tracking feature?
Nutribit automatically calculates the water content of Culture Reduced Fat Milk Smoothie and adds it to your daily hydration log. Simply log Culture Reduced Fat Milk Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Culture Reduced Fat Milk Smoothie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Culture Reduced Fat Milk Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Culture Reduced Fat Milk Smoothie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Culture Reduced Fat Milk Smoothie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Culture Reduced Fat Milk Smoothie
Protein and Vitamin D in Culture Reduced Fat Milk Smoothie supports bone health.
Protein in Culture Reduced Fat Milk Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Culture Reduced Fat Milk Smoothie helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Culture Reduced Fat Milk Smoothie supports bone health.
Calcium in Culture Reduced Fat Milk Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Culture Reduced Fat Milk Smoothie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Culture Reduced Fat Milk Smoothie supports muscle function.
Calcium in Culture Reduced Fat Milk Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Culture Reduced Fat Milk Smoothie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Culture Reduced Fat Milk Smoothie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Culture Reduced Fat Milk Smoothie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Culture Reduced Fat Milk Smoothie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Culture Reduced Fat Milk Smoothie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Culture Reduced Fat Milk Smoothie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Culture Reduced Fat Milk Smoothie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Culture Reduced Fat Milk Smoothie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Culture Reduced Fat Milk Smoothie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Culture Reduced Fat Milk Smoothie aids weight management by helping you feel full longer.
Fiber-rich carbs from Culture Reduced Fat Milk Smoothie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Culture Reduced Fat Milk Smoothie enhances brain function and helps improve memory and focus.
Glucose from Culture Reduced Fat Milk Smoothie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Culture Reduced Fat Milk Smoothie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Culture Reduced Fat Milk Smoothie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Culture Reduced Fat Milk Smoothie promotes gut health by feeding beneficial gut bacteria.
Fiber in Culture Reduced Fat Milk Smoothie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Culture Reduced Fat Milk Smoothie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Culture Reduced Fat Milk Smoothie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Culture Reduced Fat Milk Smoothie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Culture Reduced Fat Milk Smoothie, help regulate blood pressure and reduce hypertension risk.
Protein in Culture Reduced Fat Milk Smoothie supports building and repairing tissues.
Builds and repairs tissues in Culture Reduced Fat Milk Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Culture Reduced Fat Milk Smoothie supports immune function.
Supports immune function in Culture Reduced Fat Milk Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Culture Reduced Fat Milk Smoothie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Culture Reduced Fat Milk Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Culture Reduced Fat Milk Smoothie provides energy.
Provides energy in Culture Reduced Fat Milk Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Culture Reduced Fat Milk Smoothie supports muscle growth and strength.
Supports muscle growth and strength in Culture Reduced Fat Milk Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Culture Reduced Fat Milk Smoothie helps in weight management.
Helps in weight management in Culture Reduced Fat Milk Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Culture Reduced Fat Milk Smoothie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Culture Reduced Fat Milk Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Culture Reduced Fat Milk Smoothie improves skin, hair, and nails.
Improves skin, hair, and nails in Culture Reduced Fat Milk Smoothie is essential for the health and growth of hair, skin, and nails.
Protein in Culture Reduced Fat Milk Smoothie regulates blood sugar levels.
Regulates blood sugar levels in Culture Reduced Fat Milk Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Culture Reduced Fat Milk Smoothie boosts the immune system
Vitamin D in Culture Reduced Fat Milk Smoothie enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Culture Reduced Fat Milk Smoothie improves muscle function
Vitamin D in Culture Reduced Fat Milk Smoothie is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Culture Reduced Fat Milk Smoothie promotes cardiovascular health
Vitamin D in Culture Reduced Fat Milk Smoothie may help regulate blood pressure and support overall heart health.
Vitamin D in Culture Reduced Fat Milk Smoothie reduces the risk of certain diseases
Adequate levels of Vitamin D in Culture Reduced Fat Milk Smoothie are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Culture Reduced Fat Milk Smoothie supports mental health
Vitamin D in Culture Reduced Fat Milk Smoothie deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Culture Reduced Fat Milk Smoothie aids in weight management
Studies suggest Vitamin D in Culture Reduced Fat Milk Smoothie may help regulate body weight and reduce fat accumulation.
Vitamin D in Culture Reduced Fat Milk Smoothie improves insulin sensitivity
Vitamin D in Culture Reduced Fat Milk Smoothie plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Culture Reduced Fat Milk Smoothie supports prenatal health
Vitamin D in Culture Reduced Fat Milk Smoothie is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Culture Reduced Fat Milk Smoothie supports heart health.
Calcium in Culture Reduced Fat Milk Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Culture Reduced Fat Milk Smoothie supports nerve transmission.
Calcium in Culture Reduced Fat Milk Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Culture Reduced Fat Milk Smoothie supports blood clotting.
Calcium in Culture Reduced Fat Milk Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Culture Reduced Fat Milk Smoothie supports hormonal secretion.
Calcium in Culture Reduced Fat Milk Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Culture Reduced Fat Milk Smoothie supports weight management.
Calcium in Culture Reduced Fat Milk Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Culture Reduced Fat Milk Smoothie supports dental health.
Calcium in Culture Reduced Fat Milk Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Culture Reduced Fat Milk Smoothie supports blood pressure regulation.
Calcium in Culture Reduced Fat Milk Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Culture Reduced Fat Milk Smoothie supports fluid balance.
Maintains Fluid Balance in Culture Reduced Fat Milk Smoothie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Culture Reduced Fat Milk Smoothie supports nerve function.
Supports Nerve Function in Culture Reduced Fat Milk Smoothie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Culture Reduced Fat Milk Smoothie helps regulate blood pressure.
Regulates Blood Pressure in Culture Reduced Fat Milk Smoothie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Culture Reduced Fat Milk Smoothie supports muscle function.
Aids Muscle Function in Culture Reduced Fat Milk Smoothie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Culture Reduced Fat Milk Smoothie aids nutrient absorption.
Improves Nutrient Absorption in Culture Reduced Fat Milk Smoothie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Culture Reduced Fat Milk Smoothie helps balance pH levels.
Balances pH Levels in Culture Reduced Fat Milk Smoothie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Culture Reduced Fat Milk Smoothie supports bone health.
Supports Bone Health in Culture Reduced Fat Milk Smoothie helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Culture Reduced Fat Milk Smoothie supports heart health.
Supports Heart Health in Culture Reduced Fat Milk Smoothie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Culture Reduced Fat Milk Smoothie supports fluid balance.
Fluid Balance in Culture Reduced Fat Milk Smoothie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Culture Reduced Fat Milk Smoothie supports nerve function.
Nerve Function in Culture Reduced Fat Milk Smoothie is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Culture Reduced Fat Milk Smoothie reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Culture Reduced Fat Milk Smoothie may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Culture Reduced Fat Milk Smoothie helps regulate blood sugar.
Regulates Blood Sugar in Culture Reduced Fat Milk Smoothie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Culture Reduced Fat Milk Smoothie reduces water retention.
Reduces Water Retention in Culture Reduced Fat Milk Smoothie helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Culture Reduced Fat Milk Smoothie helps reduce hypertension.
Adequate Reduces Hypertension in Culture Reduced Fat Milk Smoothie intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 320 calories?
The amount of exercise required to burn off 1 container Culture Reduced Fat Milk Smoothie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.