Sesame Noodle

Yosi Kitchen

Total Energy

193

kcal

69.39

% from carbs

12.24

% from protein

18.37

% from fats

In 112 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

533mg

23.2%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

450IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sesame Noodle

A typical serving 4 oz of Sesame Noodle (112 grams) contains approximately 193 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Noodle depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Sesame Noodle contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Noodle depends on the ingredients exists in it. On average, 4 oz of Sesame Noodle (about 112 grams) contains approximately 6 grams of protein.

On average, 4 oz (about 112 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 34 grams of carbohydrates.

Sesame Noodle contains approximately 2 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tofu & Sesame Noodle Bowl

Amazon Kitchen

450 kcal

Noodle Salad, Sesame

Zina's

240 kcal

Sesame Noodle Salad

Dreamland Foods

270 kcal

Noodle, Garlic Sesame

Asian Meals

230 kcal

Sesame Chicken Noodle Bowl

M&M Meat Shops

360 kcal

Sesame Noodle Salad, Round

Zina's

240 kcal

Noodle Bowl, Peanut Sesame

Annie Chun's

540 kcal

Noodle Kit, Teriyaki Sesame

Kikkoman

300 kcal

Sesame Ginger Noodle Salad

Archer Farms

310 kcal

Noodle Bowl, Sesame Flavor

Ottogi

485 kcal

Noodle Bowl, Sesame Teriyaki

Simply Asia

420 kcal

Sesame Teriyaki Noodle Bowl

Simply Asia

390 kcal

Noodle Soup, Sesame Chicken

Ve Wong

207 kcal

Miso & Sesame Vinaigrette

Marion's Kitchen

19 kcal

Salmon Sesame Bowl

Amazon Kitchen

380 kcal

Fermented Sesame Slaw

Thai Kitchen

15 kcal

Sesame Paste Noodle, Original Flavor

Unknown

422 kcal

Teriyaki Sesame Beef Noodle Bowl

Unknown

260 kcal

Sesame Beef & Broccoli Noodle Bowls

Eating Well

320 kcal

Asian Noodle Salad, Sesame Ginger

Good & Gather

420 kcal

Sesame Paneer Curried Noodle Bowl

Noodles, High in protein

560 kcal

Sesame Noodle Salad with Chicken

Raley's

310 kcal

Spicy Sesame Harusame Noodle Soup

Hikari Miso

90 kcal

How to burn 193 calories?

The amount of exercise required to burn off 4 oz Sesame Noodle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.