Sesame Noodle Salad, Round

Zina's

Total Energy

240

kcal

48.39

% from carbs

8.06

% from protein

43.55

% from fats

In 113 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

350mg

15.2%

Potassium, K

110mg

2.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

1.6mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Noodle Salad, Round

A typical serving 4 oz of Sesame Noodle Salad, Round (113 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Noodle Salad, Round depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Sesame Noodle Salad, Round contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Noodle Salad, Round depends on the ingredients exists in it. On average, 4 oz of Sesame Noodle Salad, Round (about 113 grams) contains approximately 5 grams of protein.

On average, 4 oz (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 30 grams of carbohydrates.

Sesame Noodle Salad, Round contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 oz Sesame Noodle Salad, Round

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.