Blended Greek 2% Lowfat Yogurt - Mocha Cafe

Gevina Farms

Total Energy

150

kcal

51.78

% from carbs

33.66

% from protein

14.56

% from fats

In 150 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

45mg

2%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

13g

26%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blended Greek 2% Lowfat Yogurt - Mocha Cafe

A typical serving 5.3 oz of Blended Greek 2% Lowfat Yogurt - Mocha Cafe (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blended Greek 2% Lowfat Yogurt - Mocha Cafe depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Blended Greek 2% Lowfat Yogurt - Mocha Cafe contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blended Greek 2% Lowfat Yogurt - Mocha Cafe depends on the ingredients exists in it. On average, 5.3 oz of Blended Greek 2% Lowfat Yogurt - Mocha Cafe (about 150 grams) contains approximately 13 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 20 grams of carbohydrates.

Blended Greek 2% Lowfat Yogurt - Mocha Cafe contains approximately 1 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 5.3 oz Blended Greek 2% Lowfat Yogurt - Mocha Cafe

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.