Light Greek Yogurt, Mango Flavor

Gevina Farms

Total Energy

80

kcal

45.45

% from carbs

54.55

% from protein

0

% from fats

In 142 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Total Carbohydrates

10g

3.6%

Sugars

6g

12%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Greek Yogurt, Mango Flavor

A typical serving 5 oz of Light Greek Yogurt, Mango Flavor (142 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Greek Yogurt, Mango Flavor depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Light Greek Yogurt, Mango Flavor contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Greek Yogurt, Mango Flavor depends on the ingredients exists in it. On average, 5 oz of Light Greek Yogurt, Mango Flavor (about 142 grams) contains approximately 12 grams of protein.

On average, 5 oz (about 142 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 10 grams of carbohydrates.

Light Greek Yogurt, Mango Flavor contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 5 oz Light Greek Yogurt, Mango Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.