Apple Cinnamon Twist Light Greek Nonfat Blended Yogurt

Gevina Farms

Total Energy

80

kcal

42.86

% from carbs

57.14

% from protein

0

% from fats

In 142 g

% daily value

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Total Carbohydrates

9g

3.3%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

150mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Cinnamon Twist Light Greek Nonfat Blended Yogurt

A typical serving 5 oz of Apple Cinnamon Twist Light Greek Nonfat Blended Yogurt (142 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Cinnamon Twist Light Greek Nonfat Blended Yogurt depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Apple Cinnamon Twist Light Greek Nonfat Blended Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Cinnamon Twist Light Greek Nonfat Blended Yogurt depends on the ingredients exists in it. On average, 5 oz of Apple Cinnamon Twist Light Greek Nonfat Blended Yogurt (about 142 grams) contains approximately 12 grams of protein.

On average, 5 oz (about 142 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 9 grams of carbohydrates.

Apple Cinnamon Twist Light Greek Nonfat Blended Yogurt contains approximately 0 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 5 oz Apple Cinnamon Twist Light Greek Nonfat Blended Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.