Whole Milk Greek Blended Yogurt, Espresso

Gevina Farms

Total Energy

160

kcal

39.51

% from carbs

27.16

% from protein

33.33

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

45mg

2%

Potassium, K

170mg

3.6%

Total Carbohydrates

16g

5.8%

Sugars

15g

30%

Protein

11g

22%

Calcium, Ca

120mg

Iron, Fe

0.1mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk Greek Blended Yogurt, Espresso

A typical serving 5.3 oz of Whole Milk Greek Blended Yogurt, Espresso (150 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Milk Greek Blended Yogurt, Espresso depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Whole Milk Greek Blended Yogurt, Espresso contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Milk Greek Blended Yogurt, Espresso depends on the ingredients exists in it. On average, 5.3 oz of Whole Milk Greek Blended Yogurt, Espresso (about 150 grams) contains approximately 11 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 16 grams of carbohydrates.

Whole Milk Greek Blended Yogurt, Espresso contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 5.3 oz Whole Milk Greek Blended Yogurt, Espresso

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.