Gainer 1 Protein Shake, Chocolate

Nutrition53

Total Energy

690

kcal

53.01

% from carbs

36.14

% from protein

10.84

% from fats

In 174 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

60mg

20%

Sodium, Na

610mg

26.5%

Potassium, K

670mg

14.3%

Total Carbohydrates

88g

32%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

60g

120%

Calcium, Ca

650mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gainer 1 Protein Shake, Chocolate

A typical serving 174 g of Gainer 1 Protein Shake, Chocolate (174 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gainer 1 Protein Shake, Chocolate depends on the ingredients and preparation method. On average, one serving 174 g (174 grams) of Gainer 1 Protein Shake, Chocolate contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gainer 1 Protein Shake, Chocolate depends on the ingredients exists in it. On average, 174 g of Gainer 1 Protein Shake, Chocolate (about 174 grams) contains approximately 60 grams of protein.

On average, 174 g (about 174 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 174 g (about 174 grams) contains about 88 grams of carbohydrates.

Gainer 1 Protein Shake, Chocolate contains approximately 6 grams of fiber in 174 g (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 174 g Gainer 1 Protein Shake, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.