Gainer 1 Protein Shake, Chocolate

Nutrition53

36.14

% from protein

53.01

% from carbs

53.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.3 mg
0.1%

Sodium, Na 3.5 mg
0.2%

Potassium, K 3.9 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0.3 g
0.7%

Vitamin A 7.2 IU

Vitamin C 0.1 mg

Calcium 3.7 mg

Iron 0 mg

Gainer 1 Protein Shake, Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Gainer 1 Protein Shake, Chocolate?

A typical serving 174 g (174 grams) of Gainer 1 Protein Shake, Chocolate contains approximately 690 calories.

You can check the exact calorie content by logging Gainer 1 Protein Shake, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gainer 1 Protein Shake, Chocolate have?

The amount of fat in Gainer 1 Protein Shake, Chocolate depends on the ingredients and preparation method. On average, one serving 174 g (174 grams) of Gainer 1 Protein Shake, Chocolate contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gainer 1 Protein Shake, Chocolate have?

The protein content in Gainer 1 Protein Shake, Chocolate depends on the ingredients exists in it. On average, 174 g (174 grams) of Gainer 1 Protein Shake, Chocolate contains approximately 60 grams of protein.

Know your exact protein requirement and how much protein you get from Gainer 1 Protein Shake, Chocolate, Download Nutribit app for healthier you!

How much sugar does a Gainer 1 Protein Shake, Chocolate have?

On average, 174 g (174 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gainer 1 Protein Shake, Chocolate.

How Much carbohydrates (carbs) is in Gainer 1 Protein Shake, Chocolate?

The amount of carbohydrates (carbs) in Gainer 1 Protein Shake, Chocolate depends on its serving size and preparation. On average, 174 g (174 grams) contains about 88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gainer 1 Protein Shake, Chocolate.

How Much Fiber is in Gainer 1 Protein Shake, Chocolate?

Gainer 1 Protein Shake, Chocolate contains approximately 6 grams of fiber in 174 g (174 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gainer 1 Protein Shake, Chocolate for healthier you!

What vitamins and minerals are in a Gainer 1 Protein Shake, Chocolate?

Vitamins in Gainer 1 Protein Shake, Chocolate:

  • Vitamin A:Gainer 1 Protein Shake, Chocolate has 1250 IU of Vitamin A.
  • Vitamin C:Gainer 1 Protein Shake, Chocolate has 15 mg of Vitamin C.

Gainer 1 Protein Shake, Chocolate contains following minerals:

  • Gainer 1 Protein Shake, Chocolate has 650mg of Calcium.
  • Gainer 1 Protein Shake, Chocolate has 610mg of Sodium, Na.
  • Gainer 1 Protein Shake, Chocolate has 670mg of Potassium, K.
  • Gainer 1 Protein Shake, Chocolate has 4.5mg of Iron.

General

Does Gainer 1 Protein Shake, Chocolate contain caffeine?

Gainer 1 Protein Shake, Chocolate does not contain any caffeine.

Does Gainer 1 Protein Shake, Chocolate contain alcohol?

Gainer 1 Protein Shake, Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gainer 1 Protein Shake, Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gainer 1 Protein Shake, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gainer 1 Protein Shake, Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gainer 1 Protein Shake, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gainer 1 Protein Shake, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gainer 1 Protein Shake, Chocolate for free?

Yes! Since Gainer 1 Protein Shake, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gainer 1 Protein Shake, Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Gainer 1 Protein Shake, Chocolate and adds it to your daily hydration log. Simply log Gainer 1 Protein Shake, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gainer 1 Protein Shake, Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gainer 1 Protein Shake, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gainer 1 Protein Shake, Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gainer 1 Protein Shake, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gainer 1 Protein Shake, Chocolate

Protein and Vitamin A in Gainer 1 Protein Shake, Chocolate supports bone health.

  • Protein in Gainer 1 Protein Shake, Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gainer 1 Protein Shake, Chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Gainer 1 Protein Shake, Chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gainer 1 Protein Shake, Chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gainer 1 Protein Shake, Chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gainer 1 Protein Shake, Chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gainer 1 Protein Shake, Chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gainer 1 Protein Shake, Chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gainer 1 Protein Shake, Chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gainer 1 Protein Shake, Chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gainer 1 Protein Shake, Chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Gainer 1 Protein Shake, Chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gainer 1 Protein Shake, Chocolate enhances brain function and helps improve memory and focus.

Glucose from Gainer 1 Protein Shake, Chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gainer 1 Protein Shake, Chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gainer 1 Protein Shake, Chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gainer 1 Protein Shake, Chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Gainer 1 Protein Shake, Chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gainer 1 Protein Shake, Chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gainer 1 Protein Shake, Chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gainer 1 Protein Shake, Chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gainer 1 Protein Shake, Chocolate, help regulate blood pressure and reduce hypertension risk.

Protein in Gainer 1 Protein Shake, Chocolate supports building and repairing tissues.

Builds and repairs tissues in Gainer 1 Protein Shake, Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gainer 1 Protein Shake, Chocolate supports immune function.

Supports immune function in Gainer 1 Protein Shake, Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gainer 1 Protein Shake, Chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gainer 1 Protein Shake, Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gainer 1 Protein Shake, Chocolate provides energy.

Provides energy in Gainer 1 Protein Shake, Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gainer 1 Protein Shake, Chocolate supports muscle growth and strength.

Supports muscle growth and strength in Gainer 1 Protein Shake, Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gainer 1 Protein Shake, Chocolate helps in weight management.

Helps in weight management in Gainer 1 Protein Shake, Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gainer 1 Protein Shake, Chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gainer 1 Protein Shake, Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gainer 1 Protein Shake, Chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Gainer 1 Protein Shake, Chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Gainer 1 Protein Shake, Chocolate regulates blood sugar levels.

Regulates blood sugar levels in Gainer 1 Protein Shake, Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gainer 1 Protein Shake, Chocolate supports digestion.

Fiber in Gainer 1 Protein Shake, Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gainer 1 Protein Shake, Chocolate supports heart health.

Soluble fiber in Gainer 1 Protein Shake, Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gainer 1 Protein Shake, Chocolate aids in weight management.

Fiber-rich foods in Gainer 1 Protein Shake, Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gainer 1 Protein Shake, Chocolate regulates blood sugar.

Fiber in Gainer 1 Protein Shake, Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gainer 1 Protein Shake, Chocolate promotes gut health.

Fiber in Gainer 1 Protein Shake, Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gainer 1 Protein Shake, Chocolate lowers the risk of colon cancer.

A high-fiber diet from Gainer 1 Protein Shake, Chocolate is linked to a reduced risk of colon cancer.

Fiber in Gainer 1 Protein Shake, Chocolate improves skin health.

Fiber in Gainer 1 Protein Shake, Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gainer 1 Protein Shake, Chocolate helps lower blood pressure.

Adequate fiber in Gainer 1 Protein Shake, Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gainer 1 Protein Shake, Chocolate boosts immune function.

Fiber in Gainer 1 Protein Shake, Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gainer 1 Protein Shake, Chocolate reduces the risk of type 2 diabetes.

Fiber in Gainer 1 Protein Shake, Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gainer 1 Protein Shake, Chocolate supports eye health.

Vitamin A in Gainer 1 Protein Shake, Chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gainer 1 Protein Shake, Chocolate boosts immune function.

Vitamin A in Gainer 1 Protein Shake, Chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gainer 1 Protein Shake, Chocolate promotes healthy skin.

Vitamin A in Gainer 1 Protein Shake, Chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gainer 1 Protein Shake, Chocolate enhances reproductive health.

Vitamin A in Gainer 1 Protein Shake, Chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gainer 1 Protein Shake, Chocolate reduces the risk of certain cancers.

Vitamin A in Gainer 1 Protein Shake, Chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gainer 1 Protein Shake, Chocolate promotes healthy development during pregnancy.

Vitamin A in Gainer 1 Protein Shake, Chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gainer 1 Protein Shake, Chocolate maintains healthy mucous membranes.

Vitamin A in Gainer 1 Protein Shake, Chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gainer 1 Protein Shake, Chocolate improves wound healing.

Vitamin A in Gainer 1 Protein Shake, Chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gainer 1 Protein Shake, Chocolate may reduce the risk of macular degeneration.

Vitamin A in Gainer 1 Protein Shake, Chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Gainer 1 Protein Shake, Chocolate supports bone health.

Calcium in Gainer 1 Protein Shake, Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gainer 1 Protein Shake, Chocolate supports muscle function.

Calcium in Gainer 1 Protein Shake, Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gainer 1 Protein Shake, Chocolate supports heart health.

Calcium in Gainer 1 Protein Shake, Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gainer 1 Protein Shake, Chocolate supports nerve transmission.

Calcium in Gainer 1 Protein Shake, Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gainer 1 Protein Shake, Chocolate supports blood clotting.

Calcium in Gainer 1 Protein Shake, Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gainer 1 Protein Shake, Chocolate supports hormonal secretion.

Calcium in Gainer 1 Protein Shake, Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gainer 1 Protein Shake, Chocolate supports weight management.

Calcium in Gainer 1 Protein Shake, Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gainer 1 Protein Shake, Chocolate supports dental health.

Calcium in Gainer 1 Protein Shake, Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gainer 1 Protein Shake, Chocolate supports blood pressure regulation.

Calcium in Gainer 1 Protein Shake, Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gainer 1 Protein Shake, Chocolate supports fluid balance.

Maintains Fluid Balance in Gainer 1 Protein Shake, Chocolate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gainer 1 Protein Shake, Chocolate supports nerve function.

Supports Nerve Function in Gainer 1 Protein Shake, Chocolate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gainer 1 Protein Shake, Chocolate helps regulate blood pressure.

Regulates Blood Pressure in Gainer 1 Protein Shake, Chocolate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gainer 1 Protein Shake, Chocolate supports muscle function.

Aids Muscle Function in Gainer 1 Protein Shake, Chocolate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gainer 1 Protein Shake, Chocolate aids nutrient absorption.

Improves Nutrient Absorption in Gainer 1 Protein Shake, Chocolate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gainer 1 Protein Shake, Chocolate helps balance pH levels.

Balances pH Levels in Gainer 1 Protein Shake, Chocolate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gainer 1 Protein Shake, Chocolate supports bone health.

Supports Bone Health in Gainer 1 Protein Shake, Chocolate helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 174 g Gainer 1 Protein Shake, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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