Golden Chickpea Stew with Quinoa
Veestro
17.83
% from protein64.62
% from carbs64.62
% from fatNutrition Facts
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Golden Chickpea Stew with Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Golden Chickpea Stew with Quinoa has 2500 IU of Vitamin A.
- Vitamin C:Golden Chickpea Stew with Quinoa has 30 mg of Vitamin C.
- Golden Chickpea Stew with Quinoa has 104mg of Calcium.
- Golden Chickpea Stew with Quinoa has 220mg of Sodium, Na.
- Golden Chickpea Stew with Quinoa has 3.6mg of Iron.
What is the calorie content of Golden Chickpea Stew with Quinoa?
A typical serving 10 oz (283 grams) of Golden Chickpea Stew with Quinoa contains approximately 170 calories.
You can check the exact calorie content by logging Golden Chickpea Stew with Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Chickpea Stew with Quinoa have?
The amount of fat in Golden Chickpea Stew with Quinoa depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Golden Chickpea Stew with Quinoa contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Chickpea Stew with Quinoa have?
The protein content in Golden Chickpea Stew with Quinoa depends on the ingredients exists in it. On average, 10 oz (283 grams) of Golden Chickpea Stew with Quinoa contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Chickpea Stew with Quinoa, Download Nutribit app for healthier you!
How much sugar does a Golden Chickpea Stew with Quinoa have?
On average, 10 oz (283 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Chickpea Stew with Quinoa.
How Much carbohydrates (carbs) is in Golden Chickpea Stew with Quinoa?
The amount of carbohydrates (carbs) in Golden Chickpea Stew with Quinoa depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Chickpea Stew with Quinoa.
How Much Fiber is in Golden Chickpea Stew with Quinoa?
Golden Chickpea Stew with Quinoa contains approximately 7 grams of fiber in 10 oz (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Chickpea Stew with Quinoa for healthier you!
What vitamins and minerals are in a Golden Chickpea Stew with Quinoa?
Vitamins in Golden Chickpea Stew with Quinoa:
Golden Chickpea Stew with Quinoa contains following minerals:
General
Does Golden Chickpea Stew with Quinoa contain caffeine?
Golden Chickpea Stew with Quinoa does not contain any caffeine.
Does Golden Chickpea Stew with Quinoa contain alcohol?
Golden Chickpea Stew with Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Chickpea Stew with Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Chickpea Stew with Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Chickpea Stew with Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Chickpea Stew with Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Chickpea Stew with Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Chickpea Stew with Quinoa for free?
Yes! Since Golden Chickpea Stew with Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Chickpea Stew with Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Golden Chickpea Stew with Quinoa and adds it to your daily hydration log. Simply log Golden Chickpea Stew with Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Chickpea Stew with Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Chickpea Stew with Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Chickpea Stew with Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Chickpea Stew with Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Chickpea Stew with Quinoa
Protein and Vitamin A in Golden Chickpea Stew with Quinoa supports bone health.
Protein in Golden Chickpea Stew with Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Golden Chickpea Stew with Quinoa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Golden Chickpea Stew with Quinoa supports building and repairing tissues.
Builds and repairs tissues in Golden Chickpea Stew with Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Golden Chickpea Stew with Quinoa supports immune function.
Supports immune function in Golden Chickpea Stew with Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Golden Chickpea Stew with Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Golden Chickpea Stew with Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Golden Chickpea Stew with Quinoa provides energy.
Provides energy in Golden Chickpea Stew with Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Golden Chickpea Stew with Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Golden Chickpea Stew with Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Golden Chickpea Stew with Quinoa helps in weight management.
Helps in weight management in Golden Chickpea Stew with Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Golden Chickpea Stew with Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Golden Chickpea Stew with Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Golden Chickpea Stew with Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Golden Chickpea Stew with Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Golden Chickpea Stew with Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Golden Chickpea Stew with Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Golden Chickpea Stew with Quinoa supports digestion.
Fiber in Golden Chickpea Stew with Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden Chickpea Stew with Quinoa supports heart health.
Soluble fiber in Golden Chickpea Stew with Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Golden Chickpea Stew with Quinoa aids in weight management.
Fiber-rich foods in Golden Chickpea Stew with Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden Chickpea Stew with Quinoa regulates blood sugar.
Fiber in Golden Chickpea Stew with Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Golden Chickpea Stew with Quinoa promotes gut health.
Fiber in Golden Chickpea Stew with Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden Chickpea Stew with Quinoa lowers the risk of colon cancer.
A high-fiber diet from Golden Chickpea Stew with Quinoa is linked to a reduced risk of colon cancer.
Fiber in Golden Chickpea Stew with Quinoa improves skin health.
Fiber in Golden Chickpea Stew with Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden Chickpea Stew with Quinoa helps lower blood pressure.
Adequate fiber in Golden Chickpea Stew with Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden Chickpea Stew with Quinoa boosts immune function.
Fiber in Golden Chickpea Stew with Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden Chickpea Stew with Quinoa reduces the risk of type 2 diabetes.
Fiber in Golden Chickpea Stew with Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Golden Chickpea Stew with Quinoa supports eye health.
Vitamin A in Golden Chickpea Stew with Quinoa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Golden Chickpea Stew with Quinoa boosts immune function.
Vitamin A in Golden Chickpea Stew with Quinoa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Golden Chickpea Stew with Quinoa promotes healthy skin.
Vitamin A in Golden Chickpea Stew with Quinoa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Golden Chickpea Stew with Quinoa enhances reproductive health.
Vitamin A in Golden Chickpea Stew with Quinoa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Golden Chickpea Stew with Quinoa reduces the risk of certain cancers.
Vitamin A in Golden Chickpea Stew with Quinoa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Golden Chickpea Stew with Quinoa promotes healthy development during pregnancy.
Vitamin A in Golden Chickpea Stew with Quinoa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Golden Chickpea Stew with Quinoa maintains healthy mucous membranes.
Vitamin A in Golden Chickpea Stew with Quinoa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Golden Chickpea Stew with Quinoa improves wound healing.
Vitamin A in Golden Chickpea Stew with Quinoa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Golden Chickpea Stew with Quinoa may reduce the risk of macular degeneration.
Vitamin A in Golden Chickpea Stew with Quinoa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 170 calories?
The amount of exercise required to burn off 10 oz Golden Chickpea Stew with Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.