Latin Stew
Veestro
22.12
% from protein65.44
% from carbs65.44
% from fatNutrition Facts
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Latin Stew Nutrients FAQs
Nutrients
- Vitamin A:Latin Stew has 4000 IU of Vitamin A.
- Vitamin C:Latin Stew has 72 mg of Vitamin C.
- Latin Stew has 78mg of Calcium.
- Latin Stew has 350mg of Sodium, Na.
- Latin Stew has 2.7mg of Iron.
What is the calorie content of Latin Stew?
A typical serving 380 g (380 grams) of Latin Stew contains approximately 420 calories.
You can check the exact calorie content by logging Latin Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Latin Stew have?
The amount of fat in Latin Stew depends on the ingredients and preparation method. On average, one serving 380 g (380 grams) of Latin Stew contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Latin Stew have?
The protein content in Latin Stew depends on the ingredients exists in it. On average, 380 g (380 grams) of Latin Stew contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Latin Stew, Download Nutribit app for healthier you!
How much sugar does a Latin Stew have?
On average, 380 g (380 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Latin Stew.
How Much carbohydrates (carbs) is in Latin Stew?
The amount of carbohydrates (carbs) in Latin Stew depends on its serving size and preparation. On average, 380 g (380 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Latin Stew.
How Much Fiber is in Latin Stew?
Latin Stew contains approximately 11 grams of fiber in 380 g (380 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Latin Stew for healthier you!
What vitamins and minerals are in a Latin Stew?
Vitamins in Latin Stew:
Latin Stew contains following minerals:
General
Does Latin Stew contain caffeine?
Latin Stew does not contain any caffeine.
Does Latin Stew contain alcohol?
Latin Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Latin Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Latin Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Latin Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Latin Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Latin Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Latin Stew for free?
Yes! Since Latin Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Latin Stew with water tracking feature?
Nutribit automatically calculates the water content of Latin Stew and adds it to your daily hydration log. Simply log Latin Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Latin Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Latin Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Latin Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Latin Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Latin Stew
Protein and Vitamin A in Latin Stew supports bone health.
Protein in Latin Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Latin Stew contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Latin Stew provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Latin Stew are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Latin Stew supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Latin Stew aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Latin Stew helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Latin Stew help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Latin Stew helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Latin Stew can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Latin Stew aids weight management by helping you feel full longer.
Fiber-rich carbs from Latin Stew help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Latin Stew enhances brain function and helps improve memory and focus.
Glucose from Latin Stew is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Latin Stew boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Latin Stew provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Latin Stew promotes gut health by feeding beneficial gut bacteria.
Fiber in Latin Stew serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Latin Stew improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Latin Stew support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Latin Stew helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Latin Stew, help regulate blood pressure and reduce hypertension risk.
Protein in Latin Stew supports building and repairing tissues.
Builds and repairs tissues in Latin Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Latin Stew supports immune function.
Supports immune function in Latin Stew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Latin Stew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Latin Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Latin Stew provides energy.
Provides energy in Latin Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Latin Stew supports muscle growth and strength.
Supports muscle growth and strength in Latin Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Latin Stew helps in weight management.
Helps in weight management in Latin Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Latin Stew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Latin Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Latin Stew improves skin, hair, and nails.
Improves skin, hair, and nails in Latin Stew is essential for the health and growth of hair, skin, and nails.
Protein in Latin Stew regulates blood sugar levels.
Regulates blood sugar levels in Latin Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Latin Stew supports digestion.
Fiber in Latin Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Latin Stew supports heart health.
Soluble fiber in Latin Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Latin Stew aids in weight management.
Fiber-rich foods in Latin Stew increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Latin Stew regulates blood sugar.
Fiber in Latin Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Latin Stew promotes gut health.
Fiber in Latin Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Latin Stew lowers the risk of colon cancer.
A high-fiber diet from Latin Stew is linked to a reduced risk of colon cancer.
Fiber in Latin Stew improves skin health.
Fiber in Latin Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Latin Stew helps lower blood pressure.
Adequate fiber in Latin Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Latin Stew boosts immune function.
Fiber in Latin Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Latin Stew reduces the risk of type 2 diabetes.
Fiber in Latin Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Latin Stew supports eye health.
Vitamin A in Latin Stew is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Latin Stew boosts immune function.
Vitamin A in Latin Stew helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Latin Stew promotes healthy skin.
Vitamin A in Latin Stew supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Latin Stew enhances reproductive health.
Vitamin A in Latin Stew plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Latin Stew reduces the risk of certain cancers.
Vitamin A in Latin Stew helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Latin Stew promotes healthy development during pregnancy.
Vitamin A in Latin Stew is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Latin Stew maintains healthy mucous membranes.
Vitamin A in Latin Stew helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Latin Stew improves wound healing.
Vitamin A in Latin Stew promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Latin Stew may reduce the risk of macular degeneration.
Vitamin A in Latin Stew, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Latin Stew supports fluid balance.
Maintains Fluid Balance in Latin Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Latin Stew supports nerve function.
Supports Nerve Function in Latin Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Latin Stew helps regulate blood pressure.
Regulates Blood Pressure in Latin Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Latin Stew supports muscle function.
Aids Muscle Function in Latin Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Latin Stew aids nutrient absorption.
Improves Nutrient Absorption in Latin Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Latin Stew helps balance pH levels.
Balances pH Levels in Latin Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Latin Stew supports bone health.
Supports Bone Health in Latin Stew helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 380 g Latin Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.