South Indian Coconut Stew

Veestro

Total Energy

560

kcal

45.69

% from carbs

14.76

% from protein

39.54

% from fats

In 455 g

% daily value

Total Fat

25g

38.5%

Saturated

13g

65%

Sodium, Na

540mg

23.5%

Total Carbohydrates

65g

23.6%

Fiber

19g

67.9%

Sugars

6g

12%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

5.4mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about South Indian Coconut Stew

A typical serving 455 g of South Indian Coconut Stew (455 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in South Indian Coconut Stew depends on the ingredients and preparation method. On average, one serving 455 g (455 grams) of South Indian Coconut Stew contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in South Indian Coconut Stew depends on the ingredients exists in it. On average, 455 g of South Indian Coconut Stew (about 455 grams) contains approximately 21 grams of protein.

On average, 455 g (about 455 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 455 g (about 455 grams) contains about 65 grams of carbohydrates.

South Indian Coconut Stew contains approximately 19 grams of fiber in 455 g (about 455 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 560 calories?

The amount of exercise required to burn off 455 g South Indian Coconut Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.