Three Layer Scramble
Veestro
25.99
% from protein58.76
% from carbs58.76
% from fatNutrition Facts
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Three Layer Scramble Nutrients FAQs
Nutrients
- Vitamin A:Three Layer Scramble has 300 IU of Vitamin A.
- Vitamin C:Three Layer Scramble has 12 mg of Vitamin C.
- Three Layer Scramble has 455mg of Calcium.
- Three Layer Scramble has 70mg of Sodium, Na.
- Three Layer Scramble has 4.5mg of Iron.
What is the calorie content of Three Layer Scramble?
A typical serving 12 oz (340 grams) of Three Layer Scramble contains approximately 340 calories.
You can check the exact calorie content by logging Three Layer Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Three Layer Scramble have?
The amount of fat in Three Layer Scramble depends on the ingredients and preparation method. On average, one serving 12 oz (340 grams) of Three Layer Scramble contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Three Layer Scramble have?
The protein content in Three Layer Scramble depends on the ingredients exists in it. On average, 12 oz (340 grams) of Three Layer Scramble contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Three Layer Scramble, Download Nutribit app for healthier you!
How much sugar does a Three Layer Scramble have?
On average, 12 oz (340 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Three Layer Scramble.
How Much carbohydrates (carbs) is in Three Layer Scramble?
The amount of carbohydrates (carbs) in Three Layer Scramble depends on its serving size and preparation. On average, 12 oz (340 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Three Layer Scramble.
How Much Fiber is in Three Layer Scramble?
Three Layer Scramble contains approximately 14 grams of fiber in 12 oz (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Three Layer Scramble for healthier you!
What vitamins and minerals are in a Three Layer Scramble?
Vitamins in Three Layer Scramble:
Three Layer Scramble contains following minerals:
General
Does Three Layer Scramble contain caffeine?
Three Layer Scramble does not contain any caffeine.
Does Three Layer Scramble contain alcohol?
Three Layer Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Three Layer Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Three Layer Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Three Layer Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Three Layer Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Three Layer Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Three Layer Scramble for free?
Yes! Since Three Layer Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Three Layer Scramble with water tracking feature?
Nutribit automatically calculates the water content of Three Layer Scramble and adds it to your daily hydration log. Simply log Three Layer Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Three Layer Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Three Layer Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Three Layer Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Three Layer Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Three Layer Scramble
Total Carbohydrates in Three Layer Scramble provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Three Layer Scramble are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Three Layer Scramble supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Three Layer Scramble aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Three Layer Scramble helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Three Layer Scramble help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Three Layer Scramble helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Three Layer Scramble can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Three Layer Scramble aids weight management by helping you feel full longer.
Fiber-rich carbs from Three Layer Scramble help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Three Layer Scramble enhances brain function and helps improve memory and focus.
Glucose from Three Layer Scramble is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Three Layer Scramble boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Three Layer Scramble provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Three Layer Scramble promotes gut health by feeding beneficial gut bacteria.
Fiber in Three Layer Scramble serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Three Layer Scramble improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Three Layer Scramble support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Three Layer Scramble helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Three Layer Scramble, help regulate blood pressure and reduce hypertension risk.
Protein in Three Layer Scramble supports building and repairing tissues.
Builds and repairs tissues in Three Layer Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Three Layer Scramble supports immune function.
Supports immune function in Three Layer Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Three Layer Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Three Layer Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Three Layer Scramble provides energy.
Provides energy in Three Layer Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Three Layer Scramble supports muscle growth and strength.
Supports muscle growth and strength in Three Layer Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Three Layer Scramble helps in weight management.
Helps in weight management in Three Layer Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Three Layer Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Three Layer Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Three Layer Scramble supports bone health.
Supports bone health in Three Layer Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Three Layer Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Three Layer Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Three Layer Scramble regulates blood sugar levels.
Regulates blood sugar levels in Three Layer Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Three Layer Scramble supports digestion.
Fiber in Three Layer Scramble aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Three Layer Scramble supports heart health.
Soluble fiber in Three Layer Scramble can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Three Layer Scramble aids in weight management.
Fiber-rich foods in Three Layer Scramble increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Three Layer Scramble regulates blood sugar.
Fiber in Three Layer Scramble helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Three Layer Scramble promotes gut health.
Fiber in Three Layer Scramble acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Three Layer Scramble lowers the risk of colon cancer.
A high-fiber diet from Three Layer Scramble is linked to a reduced risk of colon cancer.
Fiber in Three Layer Scramble improves skin health.
Fiber in Three Layer Scramble helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Three Layer Scramble helps lower blood pressure.
Adequate fiber in Three Layer Scramble may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Three Layer Scramble boosts immune function.
Fiber in Three Layer Scramble supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Three Layer Scramble reduces the risk of type 2 diabetes.
Fiber in Three Layer Scramble can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Three Layer Scramble supports bone health.
Calcium in Three Layer Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Three Layer Scramble supports muscle function.
Calcium in Three Layer Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Three Layer Scramble supports heart health.
Calcium in Three Layer Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Three Layer Scramble supports nerve transmission.
Calcium in Three Layer Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Three Layer Scramble supports blood clotting.
Calcium in Three Layer Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Three Layer Scramble supports hormonal secretion.
Calcium in Three Layer Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Three Layer Scramble supports weight management.
Calcium in Three Layer Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Three Layer Scramble supports dental health.
Calcium in Three Layer Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Three Layer Scramble supports blood pressure regulation.
Calcium in Three Layer Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 340 calories?
The amount of exercise required to burn off 12 oz Three Layer Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.