Enchilada Pie, Three Layer

Cedarlane

Total Energy

410

kcal

51.18

% from carbs

18.96

% from protein

29.86

% from fats

In 312 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

810mg

35.2%

Potassium, K

648mg

13.8%

Total Carbohydrates

54g

19.6%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

20g

40%

Calcium, Ca

365mg

Iron, Fe

3mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Enchilada Pie, Three Layer

A typical serving 11 oz of Enchilada Pie, Three Layer (312 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Enchilada Pie, Three Layer depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Enchilada Pie, Three Layer contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Enchilada Pie, Three Layer depends on the ingredients exists in it. On average, 11 oz of Enchilada Pie, Three Layer (about 312 grams) contains approximately 20 grams of protein.

On average, 11 oz (about 312 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about 312 grams) contains about 54 grams of carbohydrates.

Enchilada Pie, Three Layer contains approximately 6 grams of fiber in 11 oz (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 11 oz Enchilada Pie, Three Layer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.