Enchilada Pie, Three Layer
Cedarlane
18.96
% from protein51.18
% from carbs51.18
% from fatNutrition Facts
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Enchilada Pie, Three Layer Nutrients FAQs
Nutrients
- Vitamin A:Enchilada Pie, Three Layer has 1000 IU of Vitamin A.
- Vitamin C:Enchilada Pie, Three Layer has 90 mg of Vitamin C.
- Enchilada Pie, Three Layer has 365mg of Calcium.
- Enchilada Pie, Three Layer has 810mg of Sodium, Na.
- Enchilada Pie, Three Layer has 648mg of Potassium, K.
- Enchilada Pie, Three Layer has 3mg of Iron.
What is the calorie content of Enchilada Pie, Three Layer?
A typical serving 11 oz (312 grams) of Enchilada Pie, Three Layer contains approximately 410 calories.
You can check the exact calorie content by logging Enchilada Pie, Three Layer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchilada Pie, Three Layer have?
The amount of fat in Enchilada Pie, Three Layer depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Enchilada Pie, Three Layer contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchilada Pie, Three Layer have?
The protein content in Enchilada Pie, Three Layer depends on the ingredients exists in it. On average, 11 oz (312 grams) of Enchilada Pie, Three Layer contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Enchilada Pie, Three Layer, Download Nutribit app for healthier you!
How much sugar does a Enchilada Pie, Three Layer have?
On average, 11 oz (312 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada Pie, Three Layer.
How Much carbohydrates (carbs) is in Enchilada Pie, Three Layer?
The amount of carbohydrates (carbs) in Enchilada Pie, Three Layer depends on its serving size and preparation. On average, 11 oz (312 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchilada Pie, Three Layer.
How Much Fiber is in Enchilada Pie, Three Layer?
Enchilada Pie, Three Layer contains approximately 6 grams of fiber in 11 oz (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada Pie, Three Layer for healthier you!
What vitamins and minerals are in a Enchilada Pie, Three Layer?
Vitamins in Enchilada Pie, Three Layer:
Enchilada Pie, Three Layer contains following minerals:
General
Does Enchilada Pie, Three Layer contain caffeine?
Enchilada Pie, Three Layer does not contain any caffeine.
Does Enchilada Pie, Three Layer contain alcohol?
Enchilada Pie, Three Layer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchilada Pie, Three Layer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada Pie, Three Layer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchilada Pie, Three Layer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchilada Pie, Three Layer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada Pie, Three Layer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchilada Pie, Three Layer for free?
Yes! Since Enchilada Pie, Three Layer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchilada Pie, Three Layer with water tracking feature?
Nutribit automatically calculates the water content of Enchilada Pie, Three Layer and adds it to your daily hydration log. Simply log Enchilada Pie, Three Layer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchilada Pie, Three Layer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchilada Pie, Three Layer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchilada Pie, Three Layer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchilada Pie, Three Layer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchilada Pie, Three Layer
Protein and Vitamin A in Enchilada Pie, Three Layer supports bone health.
Protein in Enchilada Pie, Three Layer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchilada Pie, Three Layer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Enchilada Pie, Three Layer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Enchilada Pie, Three Layer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Enchilada Pie, Three Layer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Enchilada Pie, Three Layer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Enchilada Pie, Three Layer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Enchilada Pie, Three Layer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Enchilada Pie, Three Layer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Enchilada Pie, Three Layer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Enchilada Pie, Three Layer aids weight management by helping you feel full longer.
Fiber-rich carbs from Enchilada Pie, Three Layer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Enchilada Pie, Three Layer enhances brain function and helps improve memory and focus.
Glucose from Enchilada Pie, Three Layer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Enchilada Pie, Three Layer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Enchilada Pie, Three Layer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Enchilada Pie, Three Layer promotes gut health by feeding beneficial gut bacteria.
Fiber in Enchilada Pie, Three Layer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Enchilada Pie, Three Layer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Enchilada Pie, Three Layer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Enchilada Pie, Three Layer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Enchilada Pie, Three Layer, help regulate blood pressure and reduce hypertension risk.
Protein in Enchilada Pie, Three Layer supports building and repairing tissues.
Builds and repairs tissues in Enchilada Pie, Three Layer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchilada Pie, Three Layer supports immune function.
Supports immune function in Enchilada Pie, Three Layer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchilada Pie, Three Layer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchilada Pie, Three Layer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchilada Pie, Three Layer provides energy.
Provides energy in Enchilada Pie, Three Layer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchilada Pie, Three Layer supports muscle growth and strength.
Supports muscle growth and strength in Enchilada Pie, Three Layer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchilada Pie, Three Layer helps in weight management.
Helps in weight management in Enchilada Pie, Three Layer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchilada Pie, Three Layer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchilada Pie, Three Layer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchilada Pie, Three Layer improves skin, hair, and nails.
Improves skin, hair, and nails in Enchilada Pie, Three Layer is essential for the health and growth of hair, skin, and nails.
Protein in Enchilada Pie, Three Layer regulates blood sugar levels.
Regulates blood sugar levels in Enchilada Pie, Three Layer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Enchilada Pie, Three Layer supports digestion.
Fiber in Enchilada Pie, Three Layer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enchilada Pie, Three Layer supports heart health.
Soluble fiber in Enchilada Pie, Three Layer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enchilada Pie, Three Layer aids in weight management.
Fiber-rich foods in Enchilada Pie, Three Layer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enchilada Pie, Three Layer regulates blood sugar.
Fiber in Enchilada Pie, Three Layer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enchilada Pie, Three Layer promotes gut health.
Fiber in Enchilada Pie, Three Layer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enchilada Pie, Three Layer lowers the risk of colon cancer.
A high-fiber diet from Enchilada Pie, Three Layer is linked to a reduced risk of colon cancer.
Fiber in Enchilada Pie, Three Layer improves skin health.
Fiber in Enchilada Pie, Three Layer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enchilada Pie, Three Layer helps lower blood pressure.
Adequate fiber in Enchilada Pie, Three Layer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enchilada Pie, Three Layer boosts immune function.
Fiber in Enchilada Pie, Three Layer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enchilada Pie, Three Layer reduces the risk of type 2 diabetes.
Fiber in Enchilada Pie, Three Layer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Enchilada Pie, Three Layer supports eye health.
Vitamin A in Enchilada Pie, Three Layer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchilada Pie, Three Layer boosts immune function.
Vitamin A in Enchilada Pie, Three Layer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enchilada Pie, Three Layer promotes healthy skin.
Vitamin A in Enchilada Pie, Three Layer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enchilada Pie, Three Layer enhances reproductive health.
Vitamin A in Enchilada Pie, Three Layer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchilada Pie, Three Layer reduces the risk of certain cancers.
Vitamin A in Enchilada Pie, Three Layer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchilada Pie, Three Layer promotes healthy development during pregnancy.
Vitamin A in Enchilada Pie, Three Layer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchilada Pie, Three Layer maintains healthy mucous membranes.
Vitamin A in Enchilada Pie, Three Layer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchilada Pie, Three Layer improves wound healing.
Vitamin A in Enchilada Pie, Three Layer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchilada Pie, Three Layer may reduce the risk of macular degeneration.
Vitamin A in Enchilada Pie, Three Layer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Enchilada Pie, Three Layer supports bone health.
Calcium in Enchilada Pie, Three Layer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchilada Pie, Three Layer supports muscle function.
Calcium in Enchilada Pie, Three Layer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchilada Pie, Three Layer supports heart health.
Calcium in Enchilada Pie, Three Layer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Enchilada Pie, Three Layer supports nerve transmission.
Calcium in Enchilada Pie, Three Layer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchilada Pie, Three Layer supports blood clotting.
Calcium in Enchilada Pie, Three Layer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchilada Pie, Three Layer supports hormonal secretion.
Calcium in Enchilada Pie, Three Layer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchilada Pie, Three Layer supports weight management.
Calcium in Enchilada Pie, Three Layer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchilada Pie, Three Layer supports dental health.
Calcium in Enchilada Pie, Three Layer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchilada Pie, Three Layer supports blood pressure regulation.
Calcium in Enchilada Pie, Three Layer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Enchilada Pie, Three Layer supports fluid balance.
Maintains Fluid Balance in Enchilada Pie, Three Layer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchilada Pie, Three Layer supports nerve function.
Supports Nerve Function in Enchilada Pie, Three Layer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchilada Pie, Three Layer helps regulate blood pressure.
Regulates Blood Pressure in Enchilada Pie, Three Layer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchilada Pie, Three Layer supports muscle function.
Aids Muscle Function in Enchilada Pie, Three Layer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchilada Pie, Three Layer aids nutrient absorption.
Improves Nutrient Absorption in Enchilada Pie, Three Layer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchilada Pie, Three Layer helps balance pH levels.
Balances pH Levels in Enchilada Pie, Three Layer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchilada Pie, Three Layer supports bone health.
Supports Bone Health in Enchilada Pie, Three Layer helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 11 oz Enchilada Pie, Three Layer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.